The Benefits of Chili Can Even Relieve Stomach Disorders

 

The spicy taste of chili is often blamed as a cause of stomach ache. But actually, the benefits of chili are just the opposite. The content of chili can relieve stomach upset.

Chili consists of various types spread across various continents, including countries in Asia. This plant comes from mainland America which then spreads to other regions as food and medicine. Spicy and hot taste when chilli is smeared, licked or swallowed, is caused by the content of capsaicin .

The Benefits of Chili Can Even Relieve Stomach Disorders

Aside from capsaicin, the benefits of chili for health can also come from from the compounds of capsanthin , violaxanthin , lutein, sinapinic acid, and ferulic acid contained in them. Capsanthin is a carotenoid in red chili which is an antioxidant to fight cancer. Violaxanthin is a carotenoid found in yellow chili. While lutein is a compound commonly found in green chillies. This compound is associated with eye health. Sinapinic acid and ferulic acid in chilli are also antioxidants to protect the body from various chronic diseases.

Benefits of Chili to Smooth the Digestive Tract

Chilli can be consumed fresh or dried for preserving purposes. Dry chili can be ground to be served in powder form. In addition, chillies can also be roasted or burned to blackish color.

Unlike the general view that chili is the cause of stomach ache, the benefits of chili can actually be used to treat various digestive disorders. Chillies can be used to treat stomach discomfort (dyspepsia), heartburn, flatulence, and nausea. Spicy foods that contain chilies are also seen to inhibit the growth of bacteria H.pylori which can cause injury to the stomach wall.

During this time, patients with stomach ulcers were asked to limit or avoid chili. However, research has found that chili is not always the cause of gastric ulcers. Capsaicin in chili does not stimulate the formation of stomach acid, it prevents this. Capsaicin will stimulate alkaline conditions in the stomach, and accelerate blood circulation and increase the production of mucus that protects the stomach wall from damage. Capsaicin can also affect the stomach nerve which regulates pain stimulation.

But this good effect applies only to some people, especially those who have never had gastric ulcer. If you have previously had a wound on the stomach wall, and getting worse when eating spicy foods that contain chili, then you should avoid consuming chili.

Benefits of Chili Based on Nutritional Content

In general, the nutritional content of red and green chilli is not much different. The benefits of chilli from its nutritional content can be obtained from carbohydrates, fiber, protein, and vitamins and minerals such as vitamins A, B6, C, K, folate, magnesium, iron, copper, and potassium. In addition, chili is also low in calories.

In particular, the benefits of chilli with vitamin C content can help the absorption of iron by the body. Vitamin B6 has an important function in energy metabolism. Potassium is a mineral and electrolyte that is useful to reduce the risk of heart disease. Copper minerals in chillies are antioxidants and are important for bone and nerve cell health. While beta-carotene contained in chili will be converted into vitamin A in the body.

In addition, capsaicin in chili is also called able to help you lose weight, because it can suppress appetite while increasing the body's metabolism. This spicy substance in chillies can also increase body temperature so that it makes more calories burned when consuming chili.

Some studies also show that those who are accustomed to eating spicy foods that contain chili, have a smaller risk of being exposed heart disease and atherosclerosis.

Do you want to feel the pleasure of making a taste but are afraid of feeling spicy? Don't worry, there are tricks you can do. Forget about water, provide milk next to your food. Fat in milk will immediately neutralize the spicy taste in the mouth. Although the benefits of chili are not small, but you should avoid consuming chili excessively.

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