Seven Complaints of Pregnant Women and Practical Ways to Overcome It

 

Changes in hormone levels and fetal development, make pregnant women often complain of various disturbing symptoms. Recognizing the symptoms and how to deal with complaints of pregnant women can help you stay active during pregnancy.

In the first trimester of pregnancy, pregnant women often complain of symptoms morning sickness like nausea, vomiting, dizziness, or the body feels weak. This is naturally true, but it often feels annoying because it can appear almost every day.

Things that Pregnant Women Often Complaints

In addition to the symptoms of morning sickness above, there are several other complaints that often interfere with the daily activities of pregnant women. Below are seven complaints of pregnant women and how to overcome them:

• Easy to get tired
  One complaint that is often felt is that pregnant women are easily tired. There are various changes in the body of pregnant women that can make tired easily, including the formation of the placenta, as well as changes in hormone and metabolic levels naturally. Pregnant women can feel sleepy all day long, but it is difficult to sleep at night. If fatigue has an impact on productivity, try to sleep early, or sleep at lunch time to help reduce drowsiness at work.

  In addition, try to provide adequate nutrition for pregnant women to maintain energy availability. Consume at least five servings of fresh fruits and vegetables every day. If possible, ask for help from others to do work that is not capable of being done alone, such as washing and ironing clothes. Do light exercise regularly, and organize activities effectively so that the body does not get tired easily during pregnancy.

• Leucorrhoea Increased levels estrogen and blood flow to the vagina make pregnant women experience vaginal discharge more often. Leucorrhoea usually comes from the vagina and cervix containing cells from the vaginal wall and normal bacterial flora.

  To reduce discomfort due to vaginal discharge during pregnancy, it is advisable to maintain vaginal hygiene by washing it from front to back after urinating. Then wear panties that are comfortable, not narrow, and that absorb sweat, and avoid using tight pants, soap, scented vaginal cleansers, and tissues and pantyliner scented.

• Heartburn - Heartburn during pregnancy is common, especially in the 4th month before labor. To reduce heartburn, try to eat slowly in small portions, reduce drinking between meals, avoid spicy and fried foods, and avoid lying down immediately after eating.

  In addition, use a pillow so the head is higher than the feet when lying down, use loose clothing to avoid pressure on the upper abdomen, and keep the body from experiencing constipation or constipation. If the pain feels unbearable, you can consult a doctor before taking a stomach acid reliever.

• Pain K epala
  Changes in body shape and hormones can cause pregnant women to experience headaches. Although it is a common thing, many pregnant women are confused because they are worried about headache drugs at risk of endangering the fetus. To overcome this, lie down and place a cold compress on the head, and exercise regularly, for example walking or doing mild aerobics.

  In addition, avoid triggering headaches that you recognize, such as from drinking coffee or eating sweet foods. Regular eating and resting, and consuming enough mineral water, can reduce the risk of headaches. To avoid headaches due to psychological pressure, manage stress and do relaxation techniques regularly, such as yoga, massage, or visualization.

• Excessive weight gain
  Generally women with ideal weight will experience a total weight gain of around 11-16 kilograms while pregnant. Weight gain during pregnancy actually indicates that the baby's body tissues, amniotic fluid, and other supporting needs are developing. One way to gain a healthy weight during pregnancy is to add butter, cheese, cream, or nonfat milk to the daily menu.

  Pregnant women are also encouraged to limit consumption of foods and beverages that are high in sugar and salt, avoid consumption of fast food, and limit consumption of high-calorie snacks, such as donuts, potato chips, and cookies. It is recommended to change the menu with healthy foods, such as fresh fruits and vegetables, to process food in a healthier way, such as steaming and boiling, and regular exercise.

• Swollen feet
  Swollen feet during pregnancy are generally caused by a buildup of fluid called edema. Edema is more often experienced by mothers who have twins and who have excess amniotic fluid. To overcome this, avoid crossing your legs while sitting, occasionally standing, walking, and stretching your legs regularly after sitting for a long time.

  In addition, you can place your feet in a higher position, for example by laying your feet on a small bench when you sit at a desk, wearing comfortable shoes, avoid wearing tight socks especially on the ankles, consuming lots of mineral water to reduce the risk of the body storing fluids, eating healthy foods and avoiding fast food, and exercising regularly.

• Nausea and M
  
  Changes in hormone levels human chorionic gonadotropin (hCG) and estrogen, sensitivity to odors, a more sensitive stomach, and stress, can be a common cause of nausea and vomiting. To help alleviate nausea and vomiting, avoid lying down after eating, eat small meals but often, and eat slowly.

  Try to choose foods with high protein content to relieve symptoms, get up from a collapsed position or sit slowly, and do not immediately stand up after waking up in the morning. Then avoid fatty foods, spicy foods, fried foods, and acidic foods that can cause irritation to the digestive tract. Don't forget, brush your teeth and gargle after eating.

  Also, avoid foods that smell like nausea, drink plenty of mineral water but avoid drinking at once. It is recommended to consume electrolyte drinks that contain lots of glucose, salt, and potassium to help restore the body's electrolytes. Drinking using a straw might help reduce nausea.

Complaints of pregnant women should not be considered trivial, especially if they occur continuously for a long time. Consult a doctor immediately, if the complaint does not immediately subside or get worse.