Recognize the Functions and Food Sources of Essential Amino Acids

 

Our body needs amino acids to survive, includes essential amino acids. Various foods can be consumed to obtain essential amino acids .

The amino acids themselves are actually organic compounds that combine into proteins. When you eat foods that contain protein, the protein in the food will experience a decomposition process. These decomposition products will then produce amino acids that will be left in the body, and are used for various functions.

Recognize the Functions and Food Sources of Essential Amino Acids

What are Essential Amino Acids?

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There are several types of amino acids namely conditional amino acids, non essential amino acids, and essential amino acids. Essential amino acids are the type needed by the human body, but the body cannot produce itself. So that it requires foods that contain essential amino acids to meet their needs. Amino acids which are included in essential amino acids include valine, histidine, tryptophan, isoleucine, lysine, leucine, methionine, threonine, and phenylalanine.

After going through the decomposition and digestion process, this amino acid will give various important benefits for the body. Starting from repairing body tissues, helping normal growth, deciphering food, and as a source of energy for the body.

Variety of Foods Containing Essential Amino Acids

As already mentioned above, there are various types of essential amino acids. Here are various foods that are a source of essential amino acids, by type.

  • Isoleucine
    If you want to get isoleucine, try to eat egg whites. Besides not containing too much fat, egg whites also contain lots of isoleucine. Not only egg white, other foods such as lamb, turkey, crab, chicken, tuna, cod, and soy are also good sources of isoleucine.
  • Lisin
    Chicken breast and turkey meat are foods high in lysine. In addition, foods such as watercress, seaweed and parsley leaves also have high lysine content. In addition, you can also get lysine from foods such as tuna.
  • Leucine
    Not only contains lysine and isoleucine, foods like seaweed, and tuna also contain leucine . While other foods that are rich in leucine include soybeans, egg whites, and chicken.
  • Valine
    Foods that have high valine content are eggs. In addition to eggs, other foods that are a source of valine include seaweed, watercress, turkey, and spinach.
  • Treonine
    Foods rich in threonine are spinach and lettuce raw water. Other options for foods containing threonine include tilapia, egg white, turkey, and soybeans.
  • Histidine
    Tuna, cod, chicken, turkey and red beans are foods that contain histidine. As for the higher histidine content you can consume pork processed products, which are good histidine sources.
  • Phenylalanine
    To get a fairly high amount of phenylalanine, you can eat several types of meat. Like turkey, lamb, beef or pork. Sesame flour, cottonseed flour, and salmon include foods that contain phenylalanine.
  • Tripthanan
    Sea lion meat and deer are actually foods that contain high tryptophan. However, maybe both types of meat are not commonly consumed and difficult to obtain. In order to get tryptophan, you can also eat soy, spinach, seaweed, egg white and turkey.
  • Methionine
    Foods that contain methionine include chicken, turkey, crab, lobster and tuna. However, some of these foods still lose compared to egg whites. Egg whites have high methionine content. Egg whites also contain other essential amino acids which are certainly good for the body.

Try to consume more foods that contain essential amino acids, as mentioned above. There are many benefits to health and fitness, which you can get from these types of foods.

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