Mouth Odor Is Disturbing, Try Tongue Scraping

 

Many things people do to get rid of bad breath, one of them with a tongue scrape. From the medical side, tongue scraping has been proven to be effective in helping to relieve bad breath by cleaning germs on the tongue.

According to research, halitosis is almost 90 percent caused by bacteria which comes from food waste and protein in saliva. Tongue is one of the locations inhabited by many of these bacteria.

Mouth Odor Is Disturbing, Try Tongue Scraping

Cleanses the Surface of the Tongue

Tongue scraping is intended to clean up bacteria deposits , fungi, dead cells, and food scraps on the surface of the tongue. This hoarding can be caused by fungal infections, dry mouth, smoking, use of certain drugs, and lack of fluid intake, especially if oral and dental hygiene is poorly maintained.

Bacteria and fungi that normally grow around the tongue are also numerous associated with problems with the mouth and overall body health. One of them is the problem of bad breath or halitosis. Research on the effectiveness of tongue scrapings is still limited. However, one of the most recent studies shows, tongue scrapings can help overcome bad breath temporarily. There is not enough evidence that tongue scraping helps with chronic bad breath.

Two other studies compared the effectiveness of overcoming bad breath between using a tongue scraping by using a toothbrush to clean the tongue. As a result, tongue scrapings have a slightly higher effectiveness in controlling bad breath in adults, but are only effective in a relatively short time.

Choosing According to Needs

Many cleanse the tongue with a toothbrush. However, if it is intended to help overcome bad breath, cleaning the tongue with a toothbrush is considered less effective. The reason is, the design of a toothbrush is different from the scraping of the tongue. Toothbrushes are designed to clean teeth with hard surfaces, while soft tongue texture requires different tools.

Now tongue scrapings can be easily found with various shapes and sizes. Then, how to choose the right tongue scraping?

Choose an ergonomic tongue scraping that is shaped according to the anatomy of the tongue, so that it can lift the plaque layer while cleansing the tongue surface. In addition, pay attention to the shape of the tongue scraping. Choose the shape and size according to your tongue, and comfortable when held.

If necessary, use a tongue scraping with a special gel that functions as an antibacterial for optimal cleaning. How to use tongue scraping is very easy. Place the tool to the back of the tongue, then pull it to the front end of the tongue. Repeat a few times until you feel the tongue feel clean.

In addition to cleaning the tongue surface, to overcome and avoid bad breath must also be accompanied by efforts to maintain oral hygiene properly. Brush your teeth at least twice a day, rinse your mouthwash, use dental floss if necessary, and drink enough water to prevent dry mouth. Then, check your teeth regularly with the dentist.

Cleaning your teeth with a tongue scraping may help overcome bad breath. However, if bad breath continues, consult the complaint with your doctor or dentist for appropriate treatment.

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