Mother, Read This Before Traveling Take the Train

 

Traveling by train is considered to be relatively safer for pregnant women (pregnant women) than airplanes or buses. However, taking a train has a longer distance and time than taking a plane. This can make pregnant women more tired. It is important to know the right preparation for pregnant women who will travel by train.

Train can be called as one of the safest and most convenient means of transportation while pregnant. The movement of a straight train following the rail makes the mother do not need to face congestion. Views along the road can also be enjoyed. In addition, in the executive train, Mother is also easier to stretch her legs than in a bus or car. Even so, there are other things that Mother deserves to pay attention before traveling by train.

Mother, Read This Before Traveling Take the Train

Knowing Pregnancy Age who is Safe to Take the Train

In the official website of the Indonesian Railway Company (PT KAI), the rules for pregnant women traveling by long distance train are 14-28 weeks, and mothers and the uterus must be in a healthy condition and there are no abnormalities. In this gestational age, nausea in early pregnancy is usually not felt.

For pregnant women with a gestational age of less than 14 weeks or more than 28 weeks, must attach a doctor's statement stating that pregnant women are healthy.

Don't forget, there are other provisions that pregnant women must be accompanied by at least one adult passenger, among others, to carry luggage when the porter is not available.

Guide to Train When Pregnant

In general, regardless of the age of pregnancy, Bumil should have a checkup before traveling on a long distance train. This must be done especially if pregnant women have certain conditions, such as diabetes, hypertension, placental disorders, or have experienced preterm labor.

If the doctor has declared it safe to go traveling by train, see some guidelines below for comfort and security for pregnant women during the trip:

  • Choose a convenient place

Order a ticket online or online helps Bumil to be able to choose a seating position, such as near a window or near the hall. Seats near the hall make it easier for Bumil to stand up and walk. Economy or business trains may be less convenient for pregnant women than for executive trains.

  • Avoid long distances

Estimate how long pregnant women can be on the train. Travel is recommended for pregnant women no more than 5-6 hours.

  • Sit in a comfortable position during the trip

It's okay to ask and maybe pay extra pillows for the comfort of Bumil. Usually the executive train has provided pillows and blankets. Try to walk at least every hour to improve blood circulation in the legs. During sleep, pregnant women can try to straighten and slightly raise their legs.

  • Bring drinks or food

Don't forget to bring drinking water, main food, and own snacks, Bumil. Choose dry foods that can last a long time during the trip. Pregnant women also need to consume enough mineral water during the trip. Avoid caffeinated drinks, such as coffee, tea or soft drinks. Besides being able to make pregnant women thirst faster, this drink can also make pregnant women urinate more often.

  • Avoid carrying heavy items

It's better for pregnant women not to carry their own luggage to avoid the risk of injury.

  • Bring medicine, supplements and doctor's contact number

Don't forget to bring medicines or supplements that are usually consumed in a special place that is easy to reach. Make sure the pregnant woman keeps the telephone number of the obstetrician who handles pregnant women so they can be contacted at any time. It's a good idea to also bring the obstetric examination notebook. This will be needed if the pregnant woman may need to check at her destination.

  • Use comfortable clothing and footwear

Choose comfortable clothing and footwear that makes it easy for pregnant women to maintain balance while walking in the train.

Things are a little difficult but unavoidable is that the cleanliness of the toilet that Bumil is riding is inadequate . In addition, be more careful when defecating because the train that is running can disrupt the balance.

No less important to remember, pregnant women who are pregnant with twins should not travel after 20 weeks of pregnancy. Pregnant women also need to postpone travel if they have bleeding, abdominal pain or cramps, swelling, headaches, visual disturbances, or disturbances in pregnancy.

By paying attention to the train ride guidelines for pregnant women, it is expected that Bumil's journey will not be hampered. Welcome to travel by train safely and comfortably, huh.

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