Joints Pain Due to Knee Injuries, Handle Fast

Knee injuries can occur in one of the knee's constituent structures, ie ligaments, cartilage, or hard bones. Knee injuries can hamper daily activities because they cause walking difficulties.

Injuries that hit the knee generally occur during exercise. The ACL or anterior cruciate ligament is the most frequently injured part.

Joints Pain Due to Knee Injuries, Handle Fast

What Happens When Having a Knee Injury

The knee that is injured can cause pain, bruising, or swelling. These three things can appear a few minutes after someone has a knee injury. Pinching of nerve tissue, shifting or cracking of the knee bone, to tears in the veins inside the knee, are conditions that generally occur and cause pain.

Another common result of knee injury is numbness in the lower limbs. In addition, the lower limbs or legs can feel weak, cold, tingling, bruising, or pale.

A knee injury that occurs suddenly, or is called an acute injury, can be caused by a direct impact on the knee. In addition, a knee injury can also occur because of being a support when turning your body, falling, or bending your knees.

Different Knee Injuries

Because the knees are composed of various tissues, the knee injury is also divided into several types, based on damaged tissue. Below are various conditions of knee injuries that often occur:

  • Sprains
    Sprains are a knee injury that affects the ligaments. The ligament itself is a connective tissue that functions to unite all parts of the knee. Knee injury due to sprains is subdivided into three, based on the degree of damage to the ligament.
    • Sprain level 1: Ligaments in the knee stretch and cause pain. However, the knee is still stable and there are no ligament tears.
    • Level 2 sprains: There is instability in the knee, because some of the ligamentous fibers have tears.
    • Sprain level 3: There is a severe tear in the ligament.
  • Bursitis
    Another knee injury is bursitis, which is inflammation due to irritation or infection, in a sac filled with knee fluid called an exchange. The bursa itself serves as a pressure reducer to minimize friction between the tissues that form the knee, such as the muscles and tendons around the joint. There are two main exchanges on the knee, which are above the kneecap and which are located at the tip of the shin (tibia).
  • Damage m eniscus ( meniscal tears )
    Meniscus is a crescent shaped disc from cartilage that has a function to reduce friction. Aside from being a damper, this part also functions as a fine cushion for the femur or femur. This type of knee injury can occur due to overuse or due to natural processes as you get older.
  • Knee muscle tension Tension in the knee occurs when the muscles and tendons around the knee are stretched due to being too bent or too wide when stretching. Besides causing tremendous pain, this condition can also cause disruption of knee function, especially in the freedom of movement.
  • Dislocation of the kneecap Knees or patella can move to the side of the knee. Often this condition is caused by injury due to an accident or exercise. Although very painful, the dislocation of the kneecap is not life threatening. To restore knee conditions, physiotherapy is needed.
  • Dislocation of joints If the knee has a strong blow, then the possibility of experiencing dislocation or shifting the joint is very high. Collisions can occur during sports or when an accident occurs. This type of knee injury causes severe damage to all components of the knee constituent. Damage can also affect the nervous system and blood vessels in the knee.
  • Knee fractures Fractures or fractures of the knee are usually caused by a direct blow to the knee bone. This can happen if when it falls, the kneecap becomes a weight barrier. Fractures can also occur in the shin due to sudden pressure to the knee, especially in people who already have osteoporosis.

Other injuries that can affect the knee are patellofemoral pain syndrome or commonly referred to as runner knee disease. There is also a condition called chondromalacia patella. The cause of these two types of knee disorders is repeated damage to the knee structure which is based on genetic factors as well as by moving the wrong knee during activity.

What You Need D do when Men experience Knee Injuries

When you have a knee injury, what should be done within 2-3 days of an injury is:

  • Immediately stop whatever physical activity is being carried out.
  • Compress with ice water for 15 minutes every two hours to reduce pain due to internal swelling and bleeding.
  • To prevent worsening of injury and pain, knee bandage when injured.
  • Lie down with your knees above your body.
  • Don't give hot water or balm to the injured joint.
  • Don't consume alcoholic beverages because they can aggravate swelling and bleeding.
  • Bleeding and swelling can get worse if massage is done on the injured area. Therefore, do not massage the injured joint site.
  • Don't use the knee joint. Because by resting the joint, it can have a good effect to reduce pain.

If the injury is severe and feels impossible to heal by itself, contact a doctor. Some things a doctor might do with a knee injury, include:

  • Open operations
    If the knee is severely injured and requires complete repair, open surgery is possible.
  • Arthros operation k opi
    Usually this surgery is performed on cartilage injuries. Arthroscopic surgery is done by making a small incision in the knee then inserting the operating instrument through the incision.
  • Withdrawal of fluids or aspirations
    This action will be taken if the knee joint has severe swelling, so the fluid inside must be removed through the needle. This method is also used to reduce pain due to injury.
  • Physiotherapy
    This is the method used to improve knee motion and strength. This method is also used to reduce pain due to injury.

Knee injuries can occur to anyone and at any time. Perform the initial steps of care so that the injury does not get worse. To reduce the risk of injury, do not carry items or put too much weight on your knees, warm up before exercising, and use comfortable shoes for each activity. If there is severe knee pain that makes you unable to move and has difficulty walking, consult a doctor immediately.

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