How to Overcome Flatulence, Whatever the cause
Do you often feel flatulence? P flatulence can be caused by a number of conditions , such as ulcers, colds, even lack of enzymes. Then how to deal with flatulence? Consider the explanation below.
Flatulence can occur when the digestive tract is filled with excess air or gas. This condition can cause pain, discomfort, and can make your stomach feel bigger.
Possible Causes of Flatulence
Flatulence is generally caused by a variety of habits that you may inadvertently do, including eating too much or too fast, eating spicy and fatty foods, lying down after eating, drinking using straws, smoking, wearing loose dentures, or chewing gum .
In addition, flatulence can also be caused by health problems. Some medical conditions that often cause flatulence are:
- Ulcer
Ulcer in medical terms is called dyspepsia or indigestion . This condition is described by discomfort or pain that occurs continuously or repeatedly in the upper abdominal area. Ulcer can cause flatulence, nausea, and vomiting. Some other symptoms of ulcer are fast feeling full when eating even though you haven't eaten too much, sore in the stomach or esophagus, and the stomach feels full of gas or excessive belching.
- Enter the wind
Entering a cold is actually not in medical terms. Some people believe that colds occur when too much wind enters the body. A cold can occur because of swallowing too much air when talking, swallowing, eating, or laughing, which in medical terms is called aerophagia. This condition is similar to an ulcer. Symptoms can include frequent burping several times a minute, flatulence, and abdominal pain.
- Enzyme deficiency
Besides stomach ulcers, flatulence can also be caused by a deficiency of digestive enzymes. The function of enzymes is to help the process of food processing into smaller particles so that their nutrients are easily absorbed by the body.
When your body temperature rises or has a fever, the function of digestive enzymes can be less optimal. In addition, the production and effectiveness of digestive enzymes can also be inhibited if the body experiences pancreatic disorders, as well as intolerance of certain foods or beverages, such as lactose intolerance. Flatulence due to enzyme problems can also be caused by overeating so that the amount of enzyme is insufficient, the habit of smoking, consuming alcohol, and stress.
Flatulence can usually improve on its own and not caused by conditions serious. But flatulence needs to be watched especially when accompanied by other symptoms, such as abdominal pain that does not heal, stool mixed with blood or blackish color, high fever, vomiting, and weight loss without a clear cause. Check with your doctor immediately if you have a flatulence accompanied by the symptoms above.
How to Overcome Flatulence
The following are some ways to treat flatulence which you can easily do independently:
- It is recommended not to eat too much and too fast, and chew food until it is completely destroyed.
- Avoid chewing gum too often, eating while talking, and drinking using a straw.
- Avoid foods and drinks that can produce excess gas, such as cabbage, beans, and soft drinks.
- If you cannot digest lactose properly, choose dairy products that do not contain lactose.
- Eat probiotics.
- Stop smoking.
- If you use dentures, use the right size to avoid air entering the sidelines teeth and gums.
In addition to the above method, you can also overcome flatulence with natural ingredients. For example, peppermint which is believed to relieve indigestion, ginger to overcome stomach ulcers and bloating, turmeric which can also be used to treat stomach aches and heartburn, and the enzyme bromelain in pineapple which can reduce complaints of flatulence. If flatulence does not subside after doing the above methods, contact your doctor immediately to get proper treatment.
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