How to increase breast milk to meet the needs of babies

 

The main food for newborns is breast milk (ASI). Newborns do not need additional fluids or other foods. To increase ASI to meet the needs of babies, there are many ways that can be done by mothers.

According to research, giving ASI exclusively in the first six months provides benefits that can be felt in the long term. Various world health institutions, including the World Health Organization (WHO), recommend exclusive breastfeeding because according to the results of the study, babies who are breastfed have a lower risk of developing infectious diseases, such as pneumonia and diarrhea. Breast milk can also support normal baby growth and can reduce the risk of obesity in children and adolescents.

How to increase breast milk to meet the needs of babies

How to Increase ASI

There are many ways you can do to increase ASI, namely:

  • Give breast milk continuously

In the first few weeks of birth, the schedule for breastfeeding may not be organized. Even so, give ASI whenever the baby needs it. You can give breast milk about two or three hours, because newborns usually drink eight to 12 times a day. Newborn babies need to be awakened to breastfeeding if the last breastfeeding has been more than two hours.

In principle, the more often it is given, ASI production will increase. This happens because the hormone prolactin will work to stimulate the production of breast milk, if you continue to breastfeed.

  • Get enough rest

Rest is important to maintain the stability of ASI production. Set your sleep schedule, for example if the baby is sleeping, you are advised to sleep too. Resting can be done while relaxing with the baby or reducing outdoor activities. Avoid cigarettes and alcoholic beverages, because these two things can cause reduced milk production.

  • Avoid worry

You don't need to worry about ASI deficiency. As long as you are physically and mentally healthy and eat healthy foods, you can still produce breast milk. Likewise with the baby's condition. As long as the baby is fine, he will continue to consume ASI and ASI will continue to be produced.

  • Manage stress

During breastfeeding, try to manage stress well. Stress may not reduce ASI production, but it is suspected that it can inhibit the process of breastfeeding. Ask for help from a partner to do household chores, or if necessary, ask for help from other family members in caring for the baby. All of this is to ease your burden so you can breastfeed calmly.

  • Share with other nursing mothers

Meeting with other nursing mothers can make you have friends to share. You can exchange stories about how to increase ASI. You can also encourage each other to successfully breastfeed exclusively for your baby.

Healthy Food for Breastfeeding Mothers

Nutrients in the foods and drinks you consume will given to infants through ASI. Therefore, during the exclusive breastfeeding period, you need an additional calorie intake of 300-500 calories per day.

You do not need to eat certain foods with the intention to increase ASI. What is needed is actually going through a healthy and balanced nutritional diet to maintain the quality of ASI. The food you eat must contain:

  • Fiber - Obtained from vegetables, fruits and cereals.
  • Protein
    Obtained from the nutrients of fish, eggs, meat and nuts.
  • Karbohirat complex
    For example from rice, potatoes, pasta, and whole wheat bread.
  • Milk or dairy products
    You can try cheese and yogurt.

For vegetables and fruit, you It is recommended to consume at least five servings a day, as a supplement to vitamins and minerals in the body.

The following are some additional tips for increasing ASI production, namely:

  • Sufficient fluid needs

During breastfeeding, the mother is recommended to meet the needs of fluids. Because, milk production may decrease if the body lacks water. Provide water near you while on the move, so that you always remember to drink. Drink before you feel thirsty. If your urine is dark yellow, it means you need to drink more water. You can also increase your intake of liquids from milk and fresh fruit juice.

Avoid consuming too many drinks that contain caffeine, such as tea and coffee. Limit the intake, not more than 3 cups per day. Caffeine content in breast milk can cause insomnia for the baby.

  • Vitamins

You are recommended take vitamin D at least 2800 IU per day. This amount is far higher than the recommended daily vitamin D intake for non-breastfeeding adults, which is 400 IU daily. Vitamins and other important substances that are needed can be obtained from the intake of nutritious foods that are consumed varied.

  • Medicines

If some of the methods have been done but breast milk is still not enough to meet the needs of your child, you can consider using ASI stimulants from your doctor. During the breastfeeding period, you need to be more careful about taking drugs, including birth control pills. Before taking any medication, consult with your doctor first.

You can do various tips above to increase milk production to meet the needs of your child. Don't hesitate to consult a lactation clinic to get information about how to increase breast milk for breastfeeding mothers.

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