Healthy Food for Young Pregnant Women. Must be noted well Mother!
In the first three months of pregnancy (early trimester), pregnant women are prone to miscarriage. Therefore, it is mandatory to maintain a healthy body. One way is to eat healthy food for young pregnant women.
The food you consume every day when you are pregnant is young and must be rich in various nutrients. This food is not only good for you, but also useful for the development of the fetus in the womb.
Various Healthy Foods for Young Pregnant Women
Here are some types of healthy foods that are good for you to eat while you are young:
- Source of folic acid
During this time, you are encouraged to eat food containing folic acid. This substance can prevent neural tube defects such as spina bifida, and reduce the risk of miscarriage and premature birth. Folate, which is a natural form of folic acid, can be found in foods such as kidney beans, spinach, mustard greens, lettuce, broccoli, carrots, asparagus, peas, corn, soybeans, beans, avocados, guava and strawberries. While folic acid can be obtained from pregnancy supplements.
- Iron sources
Pregnant women often experience fatigue during pregnancy young. If you experience it, try checking your hemoglobin level in your blood to the doctor. Maybe you have anemia. Anemia often occurs in pregnant women and is generally caused by iron deficiency. This condition can be overcome by eating iron-rich foods, such as grains, nuts, tofu, kidney beans, spinach, beef, poultry, eggs, and seafood (maritime food). - Source of fiber
When you are young, you are advised to consume three to four servings of fibrous food every day. Examples of high-fiber foods that you can consume are fresh fruit, cooked vegetables, and whole grains such as brown rice and beans. This type of healthy food for young pregnant women is good to prevent you from experiencing constipation and hemorrhoids during pregnancy. - Source of protein
Protein sources don't miss your daily diet menu. Intake of essential nutrients plays a role in the formation of maternal and baby body tissues, in addition to maintaining the body's immune system and the health of pregnant women. Try to consume two to three servings of protein foods every day, such as lean meat, eggs, poultry meat or fish. - Products dairy products
Dairy products contain calcium which is good for you and fetal bone growth. Dairy products that can be a healthy food for young pregnant women, namely milk, cheese, and yog, hurt . - Coconut water or lemon water
Fatigue during pregnancy can be overcome by consuming coconut water or water mixed with lemon juice. You can try this type of drink to overcome nausea that often appears in the early trimester of pregnancy.
During this early trimester, avoid eating raw food, half mature, and which has not been pasteurized.
When eating seafood, you must be careful because there are several types of seafood contaminated with mercury , substances that can damage the fetal nervous system. Seafood which should be avoided by young pregnant women include tuna, white snapper and mackerel.
It is recommended to eat healthy foods for young pregnant women in small portions but often . This is to prevent nausea that often comes in the early trimester. Consult with your obstetrician, if you experience severe and persistent vomiting, to get treatment and advice on the types of food you should consume.
