Food for Ulcer Sufferers That Must Be Avoided

 

Heartburn can happen to anyone. One of the causes is the food we consume. If you suffer from this disease, you should identify foods for ulcer patients that need to be reduced or even avoided.

Heartburn or dyspepsia can be triggered by eating too much or too fast, stressful, taking certain medications, or suffer from certain diseases. Heartburn can also be linked to a bad and unhealthy lifestyle. For example smoking, eating spicy, oily and fatty foods, and drinking alcoholic beverages, carbonated or carbonated, and caffeinated.

Food for Ulcer Sufferers That Must Be Avoided

Foods that should be avoided by ulcer patients

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As explained earlier, food and drinks can be one of the triggers of heartburn. Below are some types of food for ulcer sufferers who need to be shunned:

  • Acidic foods and drinks
    Some types of food, such as citrus fruits, lemons, limes, tomato sauce and carbonated/ carbonated drinks are acidic, so they can cause digestive problems. If you suffer from ulcers, you should avoid these foods and drinks.
  • Spicy food
    Spicy foods include food for ulcer patients who should be shunned, because can increase the risk of irritation in the digestive tract, including the stomach. Therefore, if you experience indigestion, it is recommended to choose soft foods and avoid spicy foods.
  • Products processed milk
    Lactose content makes milk tends to be more difficult for the body to digest. When lactose cannot be digested properly, the stomach will become bloated, produce gas or cause diarrhea. This certainly can aggravate the complaints of ulcer patients. Even so, that doesn't mean you have to stay away from milk products completely. Milk contains nutrients that the body needs, especially calcium, which is important for bone development and health. Ask for doctor's advice regarding the limitations in consuming milk, as well as the choice of milk substitute products to meet your nutrition.
  • Fatty and fried foods
    Other foods that need to avoid heartburn sufferers are fatty and fried foods. Fatty foods can slow down digestive muscles, and slow gastric emptying. In addition, fatty foods can also worsen constipation and diarrhea. Whereas fried foods need more time to digest, are low in fiber and can make flatulence.
  • Sweet foods and drinks
    Fructose and artificially sweetened foods or drinks are thought to cause dyspepsia. This is because the sweetener is not fully able to digest and absorb the body before it reaches the intestine.
  • Alcohol
    Alcohol does not contain protein, vitamins, or other nutrients. Alcohol can be harmful to the lining of the stomach and liver metabolism, so that it can cause digestive disorders. Alcohol is also irritating, which can aggravate the complaints of ulcer patients.
  • Caffeinated drinks
    Caffeinated drinks, such as coffee, tea, soda, and chocolate can stimulate the digestive tract. If consumed in excess, caffeinated drinks can trigger or worsen your ulcer symptoms.

Although you have to avoid various types of foods mentioned above, there are still many food choices for ulcer sufferers that are safe for consumption. Ulcer sufferers are also advised to eat a little but often, and chew food slowly before swallowing. If you need further advice about eating patterns for heartburn sufferers, you should consult a doctor.

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