Five ways to enlarge your arm muscles easily
Many men crave an athletic body, especially muscular arms and a flat stomach. Don't just dream of having muscular arms and looking strong. Just get rid of laziness and practice a few movements how to raise your arm muscles.
Despite the impression of macho being given, muscles have a function to maintain body posture and produce body heat through metabolism cell. In addition, the muscular system throughout the body is also useful for moving the skeleton. That's why strong muscles and bones tend to be able to lift or move heavy objects. Consider the various steps to enlarge the arm muscles below.
Five Steps to Getting Strong and Large Muscles
If you want build muscle in your arm, take a little time to practice the following easy arm-raising muscles:
- Curls
This movement can build your arm muscles with the help of barbell or dumbbell . For starters, start by choosing a light weight. Position the barbell on both sides of the body, then move the load towards the chest. When moving a load, do not move your elbows and make sure your elbows remain on the side of the body. Do this movement 12 times. Besides that, it can also do variations on other curls. The trick is to bend your elbows, then pull the load up (towards the chest), repeat 12 times. - One-leg rear-delt raise
Use a barbell that weighs 2-3 kg, then position it on the side of the body. Position the body standing by stretching your hands to the side while carrying a load. Then lift one leg back while leaning forward. Hold your body in a straight line from the head to the raised leg. Then raise your arms like a bird wing movement 10-15 times. Repeat with the other foot. - Push up
The push up movement is one of the most common sports movements . Not only can you burn calories, this movement turns out to be one of the most effective ways to raise your arm muscles. - Lift your arms and legs in the opposite direction
Kneel on the mat, with the position of the hand touching the floor is parallel to the shoulder and the knee is parallel to the hip. Then lift your left leg straight back, and stretch your right arm straight forward. Hold for 5 seconds, then do the same motion with your right foot and left arm. Do it 15 times each. - Triceps down dog
Position your body like when doing a plank, which is both the palms and toes touch the floor, and the elbows are bent to support the body in a straight position. Then raise your hips while keeping your legs and arms straight, when raising your hips try to touch your feet. Hold for a few seconds, then return your body position like when you do a plank. Repeat this movement 10 times.
For a maximum effort and muscle-raising method, you can become a member of a fitness center or gym, because the facilities in the gym allow you to do other movements with the help of tools.
Besides being able to exercise muscle strength, the above exercises are also useful in reducing the risk of chronic diseases, such as osteoporosis, arthritis, back pain, and even depression.
If you really dream of muscle big and strong, throw away feeling lazy and start practicing how to raise your arm muscles above. You can do it in the morning before the activity or in the afternoon. Don't forget to balance it by eating healthy foods and maintaining a healthy lifestyle.
