Don't Be Missed, This Benefits of Writing a Pregnancy Diary For Health

 

Pregnancy is a precious and unforgettable moment. Making d pregnancy iary is one thing that can do to capture that beautiful moment. Additionally, pregnancy diaries have various benefits for lh health. o .

Pregnancy diaries usually contain any physical changes or things that you feel during pregnancy. For example, when you first feel a fetal kick in the womb, when Mother and Father are choosing a baby name, or other important moments such as when you first hear the heartbeat. Mother can also attach the physical development of the child in the content of the results of ultrasound, in the diary of pregnancy.

Don't Be Missed, This Benefits of Writing a Pregnancy Diary For Health

Benefits of Diar y Pregnancy For Health

Besides being useful as documentation during pregnancy, it turns out that the pregnancy diary also has health benefits. Some of these are:

  • Reduce t level s tres
    It's not uncommon for pregnant women to experience stress. This is natural because there are many changes and adjustments that must be experienced by pregnant women, including hormonal changes. By writing down all feelings of anxiety and fear in the pregnancy diary, it is expected to reduce the stress experienced by pregnant women. After writing down all the things that are felt, you can also write down the causes and the possible ways to deal with stress.
  • Reduce ri siko t attack p get sick
    The immune system or immunity during pregnancy will tend to decrease Pregnant women requires a good immune system to reduce the risk of developing the disease. By writing a pregnancy diary, Mother can better monitor what habits should be avoided or need to be improved during pregnancy, to maintain endurance. In addition, because it can reduce stress, it also has a hormonally good effect on improving body immunity.
  • Make t sleep l more n yenyak
    Writing a diary before bed can make pregnant women sleep faster while preventing insomnia, so it can be more powerful in dealing with activities in the morning. For those who often experience the symptoms of morning sickness, this might be quite helpful.
  • More s every face childbirth
    By writing a pregnancy diary, you can be more careful and ready to pay attention to any developments that occur. With a pregnancy diary, Mother will also become more mentally prepared, when the time of childbirth is close. There are no specific rules for making a pregnancy diary. Mother can freely write whatever she wants, paste photos, and decorate according to taste. The most important thing in making a pregnancy diary is to make sure you are happy to go through each process, yes.

Popular posts from this blog

6-Month Baby Feed Portion

Image
At the age of 6 months, your child can usually be given solid food as a companion to breast milk (ASI). Here are the types of food that can be consumed and a 6-month baby meal portion. Entering the age of half a year, breastfeeding alone is considered not enough to meet the daily nutritional needs of the baby. To maximize growth and development, your child also needs nutrients from other sources by consuming solid foods. But before giving complementary food and a meal for a 6-month-old baby, first recognize the signs that the Little One is ready to eat foods that are more dense and thicker than ASI. The characteristics are as follows: You can straighten your own head. Sit without help. Showing interest in food, for example trying to grab and hold food or cutlery. Reflexes open the mouth and remove the tongue if something comes into his mouth. It's starting to try to bite and chew even though it's not teething. 6 Months Baby Feeding Portion ...
Read more

Benefits of Oatmeal for Health

Image
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs. By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted. Nutrition Contained in Oatmeal Oatmeal which is made from oat is considered as one of the healthy foods. In oat contained more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium , and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in t...
Read more

This is How to Hold a Newborn Baby

Image
Having a baby is a joy. However for new parents, there are some things often confusing, for example how to hold a newborn baby. Learn various ways to hold a newborn baby so that the baby feels comfortable. Carrying a newborn baby must be done carefully. This is because the baby's body is still fragile. A variety of ways of holding a newborn gives the mother and father the opportunity to make skin contact (skin to skin contact) with a baby, or to make a baby burp. Strengthen Bonds with Babies Carrying a baby can be a way to strengthen the bond between parents and babies. When carrying a newborn baby, it is important to always support the head and neck. This is because the new baby's neck is strong enough at 1-2 months of age, where he has started to lift his head when he is on his stomach. There are several ways to hold a newborn baby, namely: Pet This is the most common way to hold a newborn baby. First, take the baby who is ly...
Read more