Characteristics of Entering the Wind and Ways to Prevent It in the Rainy Season

 

The rainy season makes many people vulnerable to some health problems . S the only one is catch a cold. Prevent and overcome colds with the following easy tips.

Cool air, overtime in the office, go home from work in the rain, stay up late, lack of sleep, lack of rest, plus not maintaining food intake, make anyone vulnerable to colds. This condition usually attacks when the transition season or the rainy season arrives.

Characteristics of Entering the Wind and Ways to Prevent It in the Rainy Season

Characteristics M up A want to

Although it has been widely known in the community for generations, the term cold is not known in the medical world. Usually the winds of the body feel uncomfortable, cold, chills, headaches, muscle aches, loss of appetite, and feeling tired.

In addition, other cold entry characteristics can also be indicated by body feels warm or fever, flatulence, frequent abdominal pain, frequent exhaustion and smell, diarrhea, and aches. A set of symptoms that occur when experiencing a cold is similar to flu symptoms, but the exact cause is difficult to determine.

Prevent M up An gin

When you catch a cold, make sure the body gets enough rest and adequate nutrition and fluids. However, it will certainly be more enjoyable if you don't experience the cold traits at all. Yuk , prevent colds in the rainy season with the following healthy steps:

  • Use a head cover to protect it from wind, cold air, and rainwater.
  • Diligently wash your hands using soap and clean water, especially before eating, after using the toilet, playing with animals, interacting with sick people, and using public transportation.
  • Get flu vaccinations.
  • Consume healthy and balanced nutrition.
  • Drink lots of water.
  • Don't share cutlery with other people.
  • Don't touch your face, especially parts of the eyes, mouth and nose.
  • Be diligent in exercising.
  • Just sleep.
  • Don't drink alcoholic beverages.
  • Avoid caffeine and cigarettes.
  • Take a hot shower or use a humidifier to help relieve the airways.

For Indonesians, scraping, drinking warm sweet tea or herbal medicine is considered to be enough to overcome masu characteristics the wind experienced. But, don't be careless or consider it a little cold. Especially if abdominal pain and bloating are not lost, there are complaints of severe chest pain that spreads to the jaw, neck, back, or arms, diarrhea or constipation continuously, weight loss, blood in the stool, and signs infection (eg fever or chills). These symptoms can be a sign of a more serious health disorder and need to be treated immediately by a doctor.

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