Caution, Sleep Light can be bad for health

 

Sleeping habits accompanied by a bright sleep lamp save the possibility of adverse effects on health. Besides being able to interfere with the body's circadian rhythms, research shows the possible contribution of nighttime light to obesity, depression, even cancer.

Each color of light can cause unequal effects. Lights with blue light during the day can have a positive effect on mood and increase concentration. However, the effect can be reversed at night, because the blue rays actually have a negative impact on the body when it's time to rest.

Caution, Sleep Light can be bad for health

Beware of Light Emitting when Night Sleep

Melatonin is a hormone that affects the body's circulating rhythm or biological rhythms that last 24 hours. The light emitting to the body when sleeping at night can actually inhibit the formation of melatonin.

Melatonin deficiency is thought to be associated with sleep disturbances and general health disorders. That is why melatonin can also be given as a sleeping drug to help a person to fall asleep more easily and be used to overcome sleep disturbances.

Health Disorders Related to Night Light Exposure

If the light is sleeping until it causes a sleep disturbance, here are some risks regarding health problems that can occur:

  • Obesity
    From a study, it is possible to sleep using light can have an impact on eating patterns that increase the risk of overweight.
  • Depression
    A study shows that there is a possibility of using a sleep lamp, even with dim light, can increase certain physiological changes. The effects of these changes can cause certain changes in the brain and trigger depression. However, this is still being studied.
  • G nod reproductive health
    Night light exposure is often experienced by people who work with s hift work systems. This can lead to reproductive health problems, especially in women. A study states that the more often a woman works with the system, the higher the risk of menstrual cycles being disrupted. The researchers suspect, it also relates to its sleep cycle which disrupts the stability of hormones.
  • Cancer
    A study says that the work system shift can interfere with the sleep cycle and be a risk factor for prostate cancer and breast cancer. In line with this, other studies suggest that a night's sleep with a burning light sleeper is one of the factors that can increase the risk of breast cancer.

Sleeping Tips with Safe Light

Sleep quality will also affect the quality of one's health in general. Therefore, to avoid sleep disturbances caused by light in the sleep lamp, you can apply the following tips:

  • Turn off all light sources, including cellphones, TVs and computers. It is recommended to turn it off for one hour before going to bed.
  • If you need a light sleeper, use the red one with dim lighting when you sleep, because of the lowest effect on circadian rhythms and melatonin, when compared to other colors.
  • Limit the lighting that enters your room. If there is bright light from outside the room, you can provide a barrier or by wearing an eye patch.
  • Avoid turning on the bright lights when you wake up at night. When you wake up to do something and need to use lighting, use a light with a dim light that is red or yellowish.
  • When you are doing activities during the day, use bright enough lighting. This will help you to sleep at night.
  • If you work at night, try to get enough rest during the day. When sleeping at home, leave the room completely dark so that the body can rest. If necessary, use sunglasses to avoid exposure to light.
  • If you are afraid of darkness, there are many ways to overcome them. You can read guidebooks in dealing with dark fear or conduct cognitive behavioral therapy to overcome phobias of darkness.

Actually no light is needed to sleep at night to get quality sleep. If you are forced to use it, choose the light instead of blue. Although all colors still store the risk of inhibiting melatonin production, the effect of blue light can inhibit melatonin production up to twice as strong as other colors.

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