Beware of Dangers of Calcium Deficiency in Children

Beware of Dangers of Calcium Deficiency in Children Ensuring that a child's calcium needs are adequately fulfilled is important. Because, calcium is one of the minerals needed to support the growth of children.

The impact of calcium greatly increases deficiency, ranging from growth disorders to increasing risk of developing diseases in children. Therefore, it is important for parents to pay attention to children 's calcium intake from an early age.

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Calcium Function for Child Growth and Development

There are many roles that calcium has in supporting children 's growth and development. Here are some of them:

  • Form strong and healthy bones
    Calcium is known as a mineral that is very important for bone health. In childhood, calcium acts as a foundation for bone strength later on. Children whose calcium needs are met well will have healthy and strong bones during adulthood.
  • Optimize the performance of your heart organs Good at adults and children, calcium affects the heart's performance in the process of contraction and relaxation of the heart muscle. If calcium needs are adequately fulfilled, the heart can work optimally in pumping blood throughout the body.
  • An important role in carrying out body functions
    The body needs to circulate blood throughout the body, move muscles, release hormones, to carry messages from the brain to be conveyed to other body parts.

Beware of the Bad Impact of Calcium Deficiency

The function of calcium in the body of the developing child can run properly, if the child's daily calcium needs can be fulfilled properly. If it is unfulfilled, the child may experience:

  • Non-optimal growth
    Children whose calcium intake is not fulfilled properly will less than optimal growth, including their height . Children who lack calcium will usually be shorter, when compared to children whose calcium needs are met properly.
  • Suffers from bone disorders? Calcium deficiency and vitamin D in children can cause rickets. This disease is characterized by soft and brittle bone texture. In addition, the child 's growth will be empty, and muscle pain or weakness can occur.
  • Risk of osteoporosis in old age - Children who need the calcium are not at risk for fractures. The possibility of having osteoporosis in old age will also be even greater.

What parents need to pay attention to is that calcium needs in children are different from adults. The need for calcium increases with age. In children aged 1-3 years, the need for calcium is 700 mg per day. While at the age of 4-8 years, calcium needs increase to 1000 mg per day. Then at the age of 9-18 years, it increases again to 1300 mg per day.

Milk as a Source of Calcium Best in Children

To avoid the adverse effects of calcium deficiency on children, make sure that the child's calcium needs are adequately fulfilled. This can be done by eating foods and drinks that contain calcium, because the body can not produce calcium itself. Foods and drinks that contain calcium are varied. However, the milk can be the right choice in calcium needs in children meetings. Because, the calcium content in milk is more easily absorbed by the body compared to other foods and drinks.

For children over the age of 1 year, you can give UHT milk full cream . UHT milk is ready to drink packaged milk that has been processed through high temperature processing. This type of milk can last longer, even up to 9 months in a closed package. Besides calcium, UHT full cream contains various vitamins and other nutrients that are needed by the body. Aside from milk, children can also get calcium from other foods and drinks, such as cheese, broccoli, kale, turnip greens, pak coy, tempeh, peas, salmon, yogurt , orange juice, and milk soybeans .

Ensuring that calcium needs are right from childhood is important. But keep in mind, you also have to make sure your child 's vitamin D needs are met, because vitamin D plays a role in the process of calcium absorption in the body. If necessary, consult a pediatrician further, in order to get recommendations for the best way to meet the child 's calcium needs. If necessary, consult a pediatrician further, to get recommendations on the best way to meet the child 's calcium needs.

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