Benefits of Peanuts as a Diet Friend

 

Peanut is often avoided , especially by people who are on a diet. Peanuts are also often accused of being the cause of acne and other diseases. Whereas from several studies show various benefits of peanuts good for health.

Peanuts or groundnut are actually included in the legume group and are not the same as nuts that come from trees or tree nuts, such as almonds, cashews and walnuts. However, because it has almost the same nutrition, all of them are commonly recognized as nuts ( nuts ).

Benefits of Peanuts as a Diet Friend

Various Benefits of Peanuts

Various studies reveal that there are various types of nuts that are beneficial to health if consumed with the right amount, including:

  • Peanuts contain vitamin E, folic acid , protein, manganese, biotin, fiber, magnesium, monounsaturated fat, and are rich in antioxidants. This nutrient content plays a role in reducing the risk of heart disease. A study found, the risk of heart disease in people who consumed 140 grams of beans or more per week decreased by about 35%.
  • Helps increase good cholesterol levels and reduce bad cholesterol content.
  • The benefits of peanuts include preventing hardening of the arteries and helping dilate blood vessels.

Healthy Diet with Eating Peanuts

Specifically, the benefits of nuts soil is very good for those who are on a diet. Research found, people who often eat nuts, including peanuts, actually helped to lose weight.

People who are on a diet will also quickly feel full after eating nuts, because in addition to nutritious, nuts contain healthy fats and fiber. That satiety allows people not to eat more food.

Here are some tips for using nuts as a healthy snack:

  • Peanuts contain around 160-200 calories every 28 grams, even though these types of calories are almost all derived from monounsaturated fat. This is the recommended amount every day. This number is roughly equivalent to one hand.
  • To avoid over consumption, take the beans as needed with a small bowl and spend slowly, so you can better control how many nuts have been spent.
  • Place the beans in small plastic containers as snacks to take as on a trip or in the office. In a day, do not consume more than the prepared container.
  • In addition to the beans in their original form, you can take them in the form of jam. Apply peanut butter with other healthy foods, such as apples or whole-grain bread.
  • Beans can also be sprinkled into breakfast cereals, low-fat yogurt, salads, or low-fat ice cream.
  • Boiled peanuts are a healthy processed choice. However, you can also roast peanuts for 5-10 minutes in the oven.

The most important thing for you to know is to avoid giving peanuts to children under five or toddlers, because it can make it choke. If you want to give it, it's better to ground it first until smooth. Also be aware of the possibility of allergies, especially if your family has a history of peanut allergy.

Generally the benefits of peanuts are very good, including those who are on a diet program. Peanuts can be consumed as a substitute for snacks with a limited amount of 28 grams every day of the week. To maximize the benefits of peanuts as a diet partner, you can also consult a nutrition doctor.

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