9 Benefits of Tomatoes, Fruit that Vegetables Think

 

Although often thought to be vegetables, tomatoes turn out to be in the fruits category. The fruit that is usually orange or red can be consumed s i in various ways. The benefits of tomatoes for body health are also diverse, ranging from adequate body nutrition to prevent cancer.

Tomatoes contain natural antioxidants called lycopene ( lycopene ). This substance can help combat the effects of cancer-causing free radicals. Other antioxidants found in tomatoes are polyphenols, naringenin, and chlorogenic acid. In addition, tomatoes are low in calories and fat, but rich in carotenoids, lutein, sugar, vitamin A, vitamin C, folate and potassium . No wonder the benefits of tomatoes are also abundant.

9 Benefits of Tomatoes, Fruit that Vegetables Think

Various Benefits of Tomatoes for Body Health

Here are some benefits of tomatoes It is believed that it can prevent or even relieve the symptoms of certain diseases, including:

  • Prevent k anker

Because they contain antioxidants like lycopene, carotenoids, and polyphenols, tomatoes can help prevent DNA damage in cells due to free radicals that can cause cancer. Therefore, the benefits of tomatoes are thought to play a role in preventing various dangerous cancers, such as prostate cancer, colorectal cancer, stomach, mouth, lung, breast and bladder. However, this assumption still requires evidence and further research because various studies conducted so far still show inconsistent data.

  • Lowering high blood pressure

The benefits of other tomatoes come from the potassium content. Increasing potassium intake and reducing sodium (salt) is very important for lowering blood pressure. Research shows that eating tomatoes and reducing salt intake in your daily diet can reduce blood pressure in people with mild high blood pressure.

  • Keep in mind health heart and blood vessels

A number of studies show that the benefits of tomatoes are closely related to heart health and reduce risk factors for heart disease. Potassium and lycopene content is effective in reducing bad cholesterol or LDL levels and helps maintain the stability of the heart rhythm. Nutrients in tomatoes have also been shown to reduce inflammation associated with the risk of heart disease, heart attack and stroke, especially in people with obesity.

  • Maintain healthy skin

According to one study, lycopene is thought to be able to improve the skin's ability to protect itself from harmful ultraviolet (UV) rays and help keep the skin looking youthful. In addition, the content of vitamin C in tomatoes also functions as a collagen stimulant and antioxidants that help prevent skin damage by sunlight, pollution and smoke. Tomatoes also help prevent fine wrinkles and improve overall skin texture.

  • Maintain eye health

Tomatoes contain various important nutrients to protect eye health. The benefits of tomatoes that contain antioxidants lutein, zeaxanthin, and carotenoids can help reduce symptoms of tired eyes, and reduce the risk of eye diseases related to aging, such as macular degeneration.

  • Good for diabetics

Tomatoes are a good source of fiber for the body, and low in fat and sugar. Because the benefits of tomatoes from their nutritional content are abundant and are foods with a low glycemic index, it is not wrong if tomatoes are considered a good food for diabetics.

  • Prevent depression

The benefits of tomatoes from their nutritional content are also thought to play a role in reducing the risk of depression. Research shows that older people who eat tomatoes every week are less likely to experience depression. However, this tomato effect still needs to be studied further.

  • Prevent constipation

Eating foods with high levels of water and fiber, such as tomatoes, can help smooth bowel movements, reduce the risk of constipation, and prevent dehydration.

  • Maintain weight

Tomatoes that are low in calories, carbohydrates and fats, but rich in other nutrients, have benefits in maintaining body weight. The benefits of this one tomato is important for those of you who are losing weight, because various nutrients in tomatoes can meet the nutritional needs when dieting.

The benefits of tomatoes are still in need of further research and evidence. However, don't hesitate to add tomatoes to your daily diet, because tomatoes contain many important nutrients.

Popular posts from this blog

6-Month Baby Feed Portion

Image
At the age of 6 months, your child can usually be given solid food as a companion to breast milk (ASI). Here are the types of food that can be consumed and a 6-month baby meal portion. Entering the age of half a year, breastfeeding alone is considered not enough to meet the daily nutritional needs of the baby. To maximize growth and development, your child also needs nutrients from other sources by consuming solid foods. But before giving complementary food and a meal for a 6-month-old baby, first recognize the signs that the Little One is ready to eat foods that are more dense and thicker than ASI. The characteristics are as follows: You can straighten your own head. Sit without help. Showing interest in food, for example trying to grab and hold food or cutlery. Reflexes open the mouth and remove the tongue if something comes into his mouth. It's starting to try to bite and chew even though it's not teething. 6 Months Baby Feeding Portion ...
Read more

Benefits of Oatmeal for Health

Image
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs. By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted. Nutrition Contained in Oatmeal Oatmeal which is made from oat is considered as one of the healthy foods. In oat contained more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium , and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in t...
Read more

This is How to Hold a Newborn Baby

Image
Having a baby is a joy. However for new parents, there are some things often confusing, for example how to hold a newborn baby. Learn various ways to hold a newborn baby so that the baby feels comfortable. Carrying a newborn baby must be done carefully. This is because the baby's body is still fragile. A variety of ways of holding a newborn gives the mother and father the opportunity to make skin contact (skin to skin contact) with a baby, or to make a baby burp. Strengthen Bonds with Babies Carrying a baby can be a way to strengthen the bond between parents and babies. When carrying a newborn baby, it is important to always support the head and neck. This is because the new baby's neck is strong enough at 1-2 months of age, where he has started to lift his head when he is on his stomach. There are several ways to hold a newborn baby, namely: Pet This is the most common way to hold a newborn baby. First, take the baby who is ly...
Read more