Various Gymnastic Brain to Reduce Senility
As you get older, your brain's performance may decrease. This can make your memory decrease, dementia, and other cognitive problems. However, it may be slowed down by doing brain exercises regularly.
According to research, you are more likely to experience a decline in brain performance in old age if living a monotonous life and never involve the brain to continue to actively think. By doing brain gymnastics, you will continue to invite the brain to think actively and creatively. This is expected to help strengthen the brain's ability and memory.
Brain Gymnastics Activities
In order for brain functions to run properly, the brain should not only be allowed to work passively. Passive conditions tend to decrease brain performance. The key to brain exercise is to invite the brain to learn new things and do something that makes the brain think and work actively.
Here are some types of brain exercises you can do:
- M start the day by reading the newspaper
By reading the newspaper, the brain is treated to a variety of new information. In addition, you can also hone your brain skills by filling in crossword puzzles or sudoku in newspapers.
- Learn a new language
According to research, introducing new vocabulary to the brain can lower your risk of decreased cognitive function.
- Learn to play a musical instrument
Especially if this is a new activity for you. Music has good benefits for the brain. Brains that are trained in new and complex things such as reading notes or scales regularly and over time, will be useful in preventing the aging of brain function.
- Passing a different way home from the
This simple thing can be one of the brain exercises. You can also try to imagine a new travel map in your brain.
- Trying to cook a new dish
The activity may involve several parts of the brain, as you are required to use various senses such as taste, sight, touch and smell.
- Play game
Like a memory game, a puzzle, a card, or a crossword puzzle can also sharpen your brain.
- M english about the calculations of the
Try doing this without the help of writing tools or counting tools. Do it by just imagining in the brain.
- Given the monthly shopping list
Try to record the monthly grocery list you want to buy, then record it in your brain. After a few hours, try to remember what items are on the list.
- Active socialize .
Connecting with people can have a good effect on your brain. In addition, by socializing you can get new information from different people.
In addition, moderate exercise is also helpful in maintaining memory and thinking ability. Light exercise that can be a choice include walking, running, swimming, and aerobic exercise. In fact, experts still want to examine more deeply about the link between brain gymnastics and brain performance. However, given there are already some research that found positive results on this, it would not hurt to try to do brain gymnastics.
In addition to performing brain exercises, you can also maintain these important organ health by regularly exercising and eating good foods for the brain, such as foods rich in antioxidants, omega-3 fatty acids, folic acid, vitamin B6 and B12, and foods that are low in fat and cholesterol. If you or your relatives have memory problems, you should consult your doctor for immediate treatment.
