Various Causes and How to Eliminate Effective Drowsiness

Drowsy during a move is normal. However, if drowsiness occurs continuously, it can certainly interfere with daily activities. You should understand an effective way to eliminate sleepiness, to keep productivity awake.

Sleepiness can occur anytime, including when studying, working or even driving. Symptoms that often accompany drowsiness, including difficulty concentrating and can not control emotions.

Various Causes and How to Eliminate Effective Drowsiness

The Sleepy Cause Factor

Sleepiness that occurs during daytime activities is generally caused by several factors, namely:

  • Lack of sleep
    Some of the effects of sleep deprivation, ie easy to sleep, difficulty controlling emotions, and slowing responses. In addition to lack of sleep, sleepiness can also be caused by too much sleep. According to research, people who sleep more than 8 hours, it is easier to feel sleepy the next day.
  • Stress and depression
    Stress and depression make it difficult for a person to sleep soundly at night and make them feel sleepy during the day. Depression is also often associated with some sleep disorders, such as insomnia, obstructive sleep apnea, and restless legs syndrome.
  • Dehydrated
    Lack of intake of drinking water or dehydration will make the body quickly tired and sleepiness will appear. Water is very important to ensure all the systems in your body work well, while helping to maximize energy during physical activity.
  • Unhealthy eating and too much caffeine consumption
    Too often eating unhealthy foods can also cause drowsiness, including consuming caffeine and too much alcohol. For that, try to always apply a healthy lifestyle by eating nutritious foods on a regular basis.
  • Rarely moving
    Silence too long in front of the computer or on the table will make the body feel tired and sleepy. To fix this, try to exercise lightly on the sidelines of your activities at the office. That way, the blood circulation in the body will run smoothly.

In addition to some of the above factors, you can also be easily drowsy because of the use of drugs such as medications to overcome certain diseases, such as hypertension, asthma, or heart problems. Drowsiness may also be affected by medical conditions such as anemia, diabetes mellitus, and malnutrition.

How to Get Rid of Sleep

How to get rid of sleepiness is getting enough sleep every day. Sleeping less than 8 hours, may cause drowsiness during the day.

To overcome this can be done by advancing sleep time. But if not possible, a nap of about 30-60 minutes may help relieve sleepiness.

In addition, some of the following ways can also help you get sleepy during the move:

  • Wake up from the seat then walk about 10 minutes if you start feeling sleepy while working.
  • Rest your eyes for a moment and shift your gaze from the computer screen for a few minutes.
  • Eat low-sugar snacks such as nuts, fresh fruits, or yogurt.
  • If you are in a dim room, try to turn on the light to ward off sleepiness.
  • Chatting with colleagues can also be a great solution to get rid of sleepiness.
  • Breathe deeply to increase oxygen levels in the blood and energy in the body.
  • Drink more water to prevent dehydration. Because, drowsiness can arise when the body lacks fluids.

Sleepiness can also be eliminated through medical treatment, especially if caused by certain conditions, such as sleep apnea. Before giving treatment, your doctor will make a diagnosis of your condition first, by:

  • Asks your daily duration and sleep patterns.
  • Ask about frequently consumed medicines.
  • A full blood examination, if needed.
  • Perform urine test and CT scan on the head.
  • Performs electroencephalogram (EEG).

After the diagnosis is done, the method of treatment to be administered depends on the condition that causes the drowsiness to appear.

If your eyes still feel heavy even though it has applied some way to eliminate sleepiness above, you should immediately consult a doctor. Do not rule out, the sleepiness you often experience is affected by more serious health conditions.

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