Understanding the Human Framework System

The human skeletal system is a series of bones that give human form, structure, motion, and protection. Frame also serves as a producer of red blood cells and minerals, and is able to release the hormones needed for the body to function properly. Recognize the human skeletal system and its possible illness.

Humans are born with 300 bones. But as we get older, some bones come together, so that as adults mature there are 206 bones in the human body. Each bone plays an important role in order for all body mechanisms to function properly.

Human Traffic System Functions

Unlike other organs in the body, the composition of the bones is strong and solid. Bone also functions in producing blood cells, and has its own nerve and lymph vessels. The function of the human skeleton system is as follows:

• Supports and gives body shape
  Bone gives body shape like jaw shape and height. Bones also support the body so that people can stand upright or sit down.
• As a motion tool
  Bones together with muscles and joints support the movement of the body, so that humans can undergo daily activities, such as walking, writing, and eating.
• Protecting important organs
  Bones protect important organs, such as brain, lungs, and heart.
• Producing blood cells
  Bone marrow is part of the bone that works to produce blood cells. Soft textured bone marrow can be found in certain bone cavities. In addition to producing blood cells, the bone marrow also helps destroy the blood cells that are old.
• Saving minerals
  The human skeletal system stores two important minerals, calcium and phosphorus. Calcium and phosphorus need cells to function properly, especially nerve and muscle cells.

When the levels of calcium and phosphorus in the blood do not match what is needed, the parathyroid hormone will regulate the deficiency by taking it from the bone. This means bone is like a bank that stores calcium and phosphorus, which can be taken when needed. However, if the calcium and phosphorus reserves are depleted because they are taken too often, the bones become porous and therefore susceptible to fractures.

Bone Types
Based on the shape, the bone is divided into:

• Flat bone
  Flat bone has a flat and wide surface. Flat bones include skull bones, ribs, mandibular bones, shoulder blades, and breastbone (sternum).
• Long bones
  Long bones are straight and thin. The bones belonging to long bones are the humerus (the upper arm bone), the femur (thighbone), the radius (the lumbar bone), the ulna (the cubed bone), and the shinbone.
• Short bone
  Short bones tend to be small and toothed. Included in this class include the patella (knee bone), and the bones of the legs and arms.
• Irregular bone (irregular)
  Has a shape that does not fit the three bone types above. An example is the spine.

Not to forget, tooth enamel is also classified into bone. Enamel teeth protect the nerves and smooth tissue inside the teeth, and even stronger and more durable than the bone.

In addition, there is a joint which is where the two bones meet. There are joints that can be moved, some are not. Joint moves allow humans to make movements such as bending, writing, bending, and spinning.

One of the most important types of joints is the hinge joint. The hinge joints are on the elbows and knees, and the small ones are on the fingers and toes. This joint can only open or bend in one direction. Other types of joints are moving bullet joints on the hips and shoulders, as well as saddle joints on the palms of the hands. The bullet joints allow movement in all directions, while the saddle joints allow us to move, but the movement is limited.

Disruptions and Abnormalities of the Human Frame System

Scoliosis, kyphosis, and lordosis are some of the most common terms of bone disorder. Some disorders and abnormalities in other skeletal systems are:

• Fracture
  Fracture is a bone damage can be a crack or a fracture that affects its function.
• Osteomyelitis
  Osteomyelitis is an infection of the bone. Infection may occur due to infection of other body parts that attack the bone, or because of complications from surgery.
• Rakitis
  Rickets are an abnormal growth in children caused by vitamin D deficiency
• Osteporosis
  Osteoporosis is more threatening to women because women's bone cell count is less than men. Menopause also plays a role in the increased risk of osteoporosis.
• Acromegali
  Acromegaly is caused by an excess amount of growth hormone (growth hormone) in the body. As a result, there is excessive growth of the bones, especially on the face, arms, and legs.
• Fibrous dysplasia
  A rare bone disorder in which tissues such as wounds grow on normal bone. This tissue can weaken the bones and cause tissue damage.
• Osteogenesis imperfecta
  That is a disease caused by a genetic disorder that causes a person born with a fragile bone and not formed properly. This rare disorder is inherited.
• Bone cancer
  Generally bone cancer originates from cancer in other organs, such as prostate, lung, kidney, or breast, which then spreads to the bone.

Tips for Maintaining the Health of the Human Framework System

The bone will lose its strength as you age. Therefore, we need to strive to maintain bone strength by taking refuge and living a healthy lifestyle. How:

• Eat high calcium foods
  Calcium is not only obtained from milk, but also from cheese, yogurt, sardines, salmon, spinach, broccoli, and tofu. Adults are advised to get a minimum calcium intake of 1,000 mg per day. While in children who are still in its infancy need more, that is 1,300 mg per day.
• Meet vitamin D requirements
  Vitamin D is needed to absorb calcium. Adults are recommended to get vitamin D at least 600 IU per day. This need rose to 800 IU after the age of 71 years. Vitamin D is found in fish oil, tuna, milk, and egg yolks. Vitamin D can also be obtained from the morning sun. If you're concerned about the need for vitamin D is not enough, you can take supplements.
• Wear protection while driving and exercise
  When cycling or riding a motorcycle do not forget to always wear a helmet. So also when playing skates and skateboards, add protection on the wrists, and pads on the elbows and knees.
• Workout routine
  The human skeleton system is designed to withstand loads. Some bones can even withstand loads as much as two to three times the body weight. However, the bones must continue to be exercised so as not to lose their strength, through sports such as weight training, swimming, jogging, tennis, badminton, or simple activities such as walking and up and down stairs. These activities can help slow bone loss and build strong bones.
• Avoid cigarettes and alcohol
  Research shows that smoking can decrease bone density. Alcoholic drinking habits can also increase the risk of osteoporosis. This is likely caused by alcohols that can interfere with calcium absorption.

The human skeletal system supports your lifelong movement. Keep his health so you can move freely until old age. If you have a bone complaint, consult an orthopedic physician in order to get the right treatment.