The Cause of Bowel Disease during Pregnancy and How to Overcome it
Constipation (BAB) or constipation is one of the most common conditions in pregnant women, and usually occurs in the second trimester of pregnancy. Therefore, it is important for Mother to know the cause of difficult bowel movements during pregnancy and how to cope .
There are some things that cause difficult bowel movements during pregnancy. One is the increase in the hormone progesterone that affects muscle relaxation, thus slowing bowel movement. This makes the digestive process of food becomes longer and eventually leads to constipation. Pregnant women who experience constipation will experience flatulence, feces become hard, and do not defecate regularly.
The Cause of Urorating Pregnancy
In addition to the increase in the hormone progesterone, there are several other factors that can lead to constipation during pregnancy, namely:
- Enlarged uterus
As the pregnancy gets older, the fetus develops and makes the uterus grow larger. An increasingly large uterus may suppress the intestine and rectum (the stool shelter before being excreted through the bowel movement), thus disrupting the process of excreting discharges. - Lack of water consumption
Some pregnant women tend to be lazy to drink water, especially with the stomach condition that easily feel bloated due to slow movement of the intestines. Therefore, it is advisable to increase the consumption of water during pregnancy in order to avoid constipation and dehydration. - The influence of eating patterns
Unconsciously, pregnant women may become very picky about food during pregnancy, so do not want to eat foods that should be needed by the body, such as fibrous foods. Pregnant women are advised to eat lots of foods that contain fiber and set a balanced nutritious diet to meet the nutritional needs and prevent constipation. - Consume iron
Taking iron supplements is good to prevent the decline in the number of blood cells, especially for pregnant women who have anemia. However, the side effects of iron supplements during pregnancy can aggravate constipation and make pregnant women feel nauseated.
- Less moving
Enlarged belly and increasing weight make most pregnant women become lazy to move and move. Pregnant women who are lazy to move more at risk of difficult bowel movements during pregnancy. - Stress
Thinking about things that worry and worry, can cause stress. Pregnant women are advised to keep their minds to stay positive and relaxed, as stress can adversely affect health, it also causes difficult bowel movements.
How to Overcome Difficulty in Pregnancy
Overcoming difficult bowel problems during pregnancy should not be arbitrary, because it will affect the health condition of the fetus in the womb. For that, try to do natural ways first, before using drugs. Here are some natural ways you can do at home:
- Eat foods high in fiber, such as brown rice, fruit, vegetables, nuts, and cereals.
- Consume water at least 12 glasses per day.
- Exercise lightly at least three times a week, about 20 to 30 minutes. But first consult a gynecologist to find out what sport suits your pregnancy.
- If you are taking prenatal supplements and are not experiencing anemia, you may choose supplements that contain lower iron. Prioritize iron intake from food intake, such as meat, eggs, red beans, vegetables and fruits.
- Do not resist the urge to defecate, and immediately to the toilet when it begins to feel like a bowel movement
Difficult to defecate while pregnant is generally harmless. However, if you have severe constipation accompanied by abdominal pain, diarrhea, mucus or blood loss during bowel movements, causing hemorrhoids, consult a doctor immediately to get proper treatment.
