The Benefits of the Important Gray Fruit

Cantaloupe is one of the most sought after fruits when Ramadan comes. The fruit is often used to make refreshing drinks, such as fruit or fruit soup. It turned out that the fruit cantaloupe has nutrients and good nutrition for health. Then, what are the benefits of fruit cantaloupe? Check out the full explanation below.

Cantaloupe with a Latin name Cucumis melo var cantalupensis is still related to melons. Cantaloupe has a variety of nutrients and low calorie, so good for you who are running low-calorie diet. Some of the nutrients contained in the fruit cantaloupe, among others, fiber, carbohydrates, iron, potassium, calcium, magnesium, folate, vitamin A, vitamin C, and vitamin B. In addition, the cantaloupe also contains about 90 percent water, meet your body fluids.

The Benefits of Cantaloupe for Body Health

Here are the benefits of a good blancah fruit for your body:

• Maintaining eye health
  The very high content of vitamin A in cantaloupe is very important to maintain the health of your eyes. In addition, vitamin A that has antioxidant properties is also useful to ward off free radicals that can damage the body's cells, help boost the immune system, and reduce the risk of aging-related eye disorders.
• Caring for skins
  In addition to vitamin A, the cantaloupe is also rich in vitamin C that is utilized by the body to help collagen production process, accelerate the process of wound and flu healing, prevent premature aging, and protect the skin from free radicals.
• Maintaining fetal health
  The fruit of cantaloup is also very useful for pregnant women. The reason is, this fruit contains folate that is useful to prevent the occurrence of neural tube defects infants, premature birth, and low birth weight babies. In addition, folate is also useful to reduce the risk of various diseases, such as cancer, heart disease, to stroke.
• Prevent constipation
  The cantaloupe also has a fairly high fiber content. Eating fruits regularly can prevent you from constipation and help you lose weight. Not only that, high-fiber diet can also reduce the risk of heart disease and diabetes.

• Lowering blood pressure
  If you have a history of hypertension, it is advisable to consume regular fruits and cantaloupe to help control high blood pressure. Cantaloupe contains potassium which is useful to help lower blood pressure. In addition, potassium is also beneficial to maintain fluid balance in the body, and allows the muscles of the body can contract well.

To get the benefits of the above cantaloupe is not enough just from eating this fruit alone. You also need to get enough nutritional intake by applying a balanced nutritious diet, which comes with a variety of fruits and vegetables. Living a healthy lifestyle with regular exercise, enough rest, and less stress, is also important to do.

Tips for Choosing Candle Fruit

Generally, the fruit cantaloupe is often encountered in the coming month of Ramadan. The fruit that is often consumed as a breaking fast menu has an extraordinary freshness. This is what makes many people prefer the fruit of cantaloupe than other fruits, to break the fast. But before you buy a fruit cantaloupe, first know tips on choosing the following fruit blewah:

• A good quality cantaloupe fruit usually has a symmetrical round shape.
• Choose a cantaloupe that has a weight equal to its size. Also, look for cantaloupe that has fine strokes on the surface of the skin.
• Choose a fruity cantaloupe that has a yellow to slightly orange color. Avoid buying green cantaloupe, because it signifies not really ripe.
• Choose fragrant aquatic fruits and avoid buying soft-fried cantaloupe.

You need to remember, the fruit of cantaloup usually only lasts one day after peeled and cut. So, try to immediately take it after cut, to get the benefits of fruit blewah to the fullest. Consuming cantaloupe is good for the health of the body. However, do not forget to clean the fruits of blewah well before consumption.