Serbi Serbi Diet GM: Quick Method Lose Weight in 7 Days

The GM diet also known as General Motors diet is a 7 day diet program with focus on eating certain types of food and with certain portions. This diet method is very popular because it is claimed to lose weight of about 6 kg in just a week. S before you decide to do so, check out the full review below!

Initially the GM diet was originally designed for General Motors employees in 1985 in the United States. But then, the diet program purported to have gone through testing at the Johns Hopkins Research Center is widely circulated among the public.

Guide to Run a GM Diet Program

GM diet method is very strict, where dieters are required to follow the menu that has been determined every day for a week. The menu is dominated by vegetables and fruits.

Here are the rules in the GM diet program:

• First day
  GM dieters are only allowed to consume fruits. Portions are not limited to aliases as much as desired. All fruits are allowed except bananas. The most recommended fruit to be consumed on the first day of GM diet is melon fruit.
• Day two
  GM dieters are only allowed to consume vegetables, whether cooked or cooked vegetables raw. Portions are also not limited. The breakfast menu on the second day of the diet may be added potatoes, but only in small quantities.
• Day three
  GM dieters are only allowed to eat any fruit and vegetables except bananas and potatoes. Portions are also not limited aliases in accordance with the desired.
• Day four
  GM dieters are only allowed to consume bananas and milk. The portions are limited, ie 6 large bananas or 8 small bananas, and 3 glasses of skim milk.
• The fifth day
  GM diet menu on the fifth day is two servings of meat, beef, chicken, or fish as much as 10 ounces or about 280 grams. In addition to meat, GM dieters are only allowed to eat 6 tomatoes. For vegetarians, meat can be replaced with brown rice or a versatile cheese ( cottage cheese ). Do not forget to add fluid intake with two glasses of water.
• Day six
  Eat 2 servings of meat and vegetables. The recommended meat is beef, chicken or fish as much as 10 ounces or 280 grams. Any vegetable type is allowed except potatoes. Vegetable portion is not limited or as desired. For vegetarians can replace the menu of meat with brown rice or multi-purpose cheese. Do not forget to add fluid intake with two glasses of water.
• Day seven
  The specified food menu is brown or brown rice, fruits, fruit juices, and vegetables. The portion on each menu is not restricted.

GM Feed and Diet Recommendations

Here are some other guides to complete the GM diet program:

• Throughout the GM diet, it is advisable to drink 8-12 glasses of water a day to meet the needs of body fluids.
• Can not eat nuts during a GM diet, as peanuts claim to contain high calories and can lead to weight gain.
• Consuming coffee or green tea drinks is allowed, but without the addition of sweetener aka sugar. Soda, alcoholic beverages and other beverages containing calories are not allowed.
• If you get bored with regular milk, you can replace it with soy milk.
• To maintain weight after running this GM diet program, you are encouraged to eat low-protein and low-carbohydrate foods.
• This diet method does not encourage the perpetrators to exercise during the first three days of the diet program.

Reviewing the Pros and Cons of the GM Diet

In essence, the way the GM diet works is to lose weight by creating a calorie deficit from eating low-calorie foods and foods that are claimed to be good for body detoxification. So, in addition to losing weight quickly, this method is believed to improve digestive function, get rid of toxins from the body, and increase the body's ability to burn fat.

In fact, GM's diet program also has some disadvantages. One of them is about the origin of GM diet program which until now has not been known for certain, also the absence of clinical research and accurate scientific facts that support the claim of the diet program.

GM diet is also not possible to do in the long term, because it does not include a balanced diet and tend not to follow a balanced diet with nutrition. This can be observed from GM diet foods that tend to be low in protein. In fact, protein is one important component that the body needs. Protein also helps the body to satiate longer and help you lose weight. In addition to low-protein, the GM diet also tends to be low in fat and other nutrients such as vitamin B12, iron, and calcium, in the first three days of diet.

Weight loss by GM diet is also largely because the body loses a lot of water, not fat or calories. Thus, the weight loss that occurs temporary alias does not last long. Once the diet is over, it is most likely that weight will rise again when it returns to the usual diet.

Many people are tempted to go on a GM diet to lose a considerable amount of weight in just a week. But according to health experts, GM diet is not recommended because more weaknesses than the benefits.

The Danger of Weight Loss is too much

Extreme weight loss just makes you lose muscle, bone, and water instead of fat. In addition, a diet that is too much to cut calories and not offset by exercise can also cause the body's metabolism to be slower and make the body lack nutrients.

Excessive weight loss can lead to gallstones, dehydration, nutritional deficiencies, and electrolyte imbalances in the body. In addition, it also raises a variety of complaints, such as headaches, fatigue, dizziness, constipation, mood changes, irregular menstruation, to hair loss.

Instead of focusing on GM diets or other experimental diets with unclear scientific evidence, it's better to have a healthy diet program as recommended by your doctor. The advice of health experts is weight loss gradually, at least 0.5 kg - 1 kg per week. Implementing a healthy diet combined with exercise is the best way to gain ideal weight that can last for a long time. If you have difficulty determining a diet and a suitable diet program, you can consult a nutritionist.