Like This Long-Life Natural Weight Loss Diet
Rather than taking drugs, a brisk diet is safer done naturally, ie by change the lifestyle that is lived. Although it sounds interesting, but having a skinny fast diet is not an easy thing.
A skinny fast diet is actually less recommended because besides being less healthy, a lean fast diet is also difficult to do consistently. Over time, you may experience difficulty in maintaining the dietary changes recommended during diet.
The ideal weight loss is 0.5-1 kg per week. So even though you want to be thin, you actually need to be patient and diligent to go on a diet until it reaches the ideal weight that is desirable, but still healthy.
Quick Skinny Diet Guide
For those of you who want to try a skinny fast diet, the following lifestyle changes should be lived:
- High protein breakfast
Begin your day by eating a high breakfast menu of protein content. Because, protein foods tend to reduce appetite, so the desire to eat calorie foods can be reduced.
- Avoid sweet drinks
Sweet drinks contain lots of sugar with high enough calories, so they tend to gain weight. In a fast-paced diet, it is advisable to avoid drinking sweet drinks, such as soda, beer, smoothies, sweet iced tea, coffee, sweet yoghurt, energy drinks and fruit juices.
- Drinking water before meals
In order for weight loss to run fast, make it a habit to consume about 30 water minutes before eating. The study says, if this method is applied for 3 months consistently, then the weight loss obtained will be higher up to 40%. This habit can also make you more satiated, without having to eat too much.
- Consumption of foods containing soluble fiber
Foods that contain soluble fiber can make you feel fuller. A study shows, eating soluble fiber can reduce fat in the area around the abdomen. This soluble fiber can be obtained from whole grains, nuts, seeds, apples, oranges, and carrots.
Caffeinated beverages, such as coffee and tea, have a role in losing weight. Therefore, consumption of caffeinated beverages can increase levels of the hormone epinephrine in the body. As the levels of the epinephrine hormone increase, the fat in the body will be easy to break down, so the weight will go down. It's just worth noting, the performance of the epinephrine hormone in losing weight can not run optimally without a healthy diet and enough exercise. Also, be sure to consume coffee and tea without any additional ingredients, such as sugar or cream.
- Avoid nibbling food
Avoid consumption of processed foods like dried fruits, frozen foods, breakfast cereals, fast food, bread, cakes, biscuits, canned vegetables and processed meats. Consumption of fruits, vegetables, fish and fresh beans is preferred because it is healthier and filling.
- Eat slowly
People who eat fast tend to be easy to gain weight. Therefore, eat slowly because then the performance of the digestive hormone can work well and feel fuller.
- Routine m balance weight
Studies show that people who regularly weigh regularly tend to be more likely to lose weight and keep it in time old.
Poor sleep quality apparently helped contributes to weight gain. It's important to ensure adequate sleep every day.
Although there are various ways of fast-paced diet that can lose weight in a shorter time, it is recommended that you go on a healthy diet that gradually loses weight. This diet is also more sustainable in the long run.
Equally important, a lean fast diet can not be done carelessly and should be done under the supervision of a nutritionist. If done incorrectly, there is a risk of headaches, constipation, hair loss, dehydration, and malnutrition.
