Know the Risk and Benefits of Fasting for Pregnant Women Here

Many who consider fasting during pregnancy can harm the mother and baby in the womb. The assumption is not entirely true, because there are various benefits to be had. By knowing the risks and benefits of fasting for pregnant women, pregnant women can decide to fast or not.

When entering the holy month of Ramadan, some pregnant women want to keep fasting, although this is not mandatory. Others choose not to fast because they are concerned about the growth of the fetus in the womb.

Know the Risk and Benefits of Fasting for Pregnant Women Here

Fasting Risk While Pregnant

Before deciding to fast during pregnancy, make sure the pregnancy is in good health. If in doubt with the condition of pregnancy, you should consult a doctor first. The doctor will examine the physical condition, medical history, and possible health problems such as anemia or diabetes, as well as impairment in pregnancy.

According to research, pregnant women who fast in the first trimester of pregnancy are more at risk of having a fetus with a body weight below normal. However, that risk will decrease as long as the mother and fetus get enough nutrition.

In addition to underweight, there are other risks that may occur when pregnant women fast, among them:

  • Body feels limp
  • Headaches
  • Stomach acid rises
  • Dehydration
  • Dizzy
  • Fainting.

Despite having some risk, it does not mean pregnant women should not fast. Fasting during pregnancy is okay for the mother and the fetus is in good health or has enough weight. To be safe when fasting during pregnancy, better consult a doctor first. If you decide to fast during pregnancy, simply nourish your daily nutritional needs by eating nutritious foods during breaks and meal, to keep your pregnancy healthy.

Fasting Benefits for Pregnant Women

The benefits of fasting for pregnant women are not much different from the benefits that people get in general fast. Some of the benefits that can be felt when fasting in between:

  • Avoid overweight
    Pregnant women often feel hungrier faster, increasing the risk for excessive weight gain. When fasting, eating can only be done in the afternoon and evening. That way, weight gain during pregnancy tends to be more controlled.
  • Fixed damage inside the body
    When fasting, the cells in the body will clean up the remnants of dirt and improve the body's metabolic system is damaged.
  • Reduce diabetes risk
    Fasting can help lower blood sugar and insulin levels, which often lead to diabetes, including diabetes in pregnancy.
  • Maintaining heart health
    Fasting can help reduce the risk of a number of diseases, such as high blood pressure, cholesterol, and heart disease.

After knowing the risks and benefits of fasting for pregnant women, you need not be confused again to decide whether to fast or not. Importantly, you recognize your own condition. Avoid forcing yourself if the condition of the body does not allow for fasting. Do not let your health condition and baby in the womb disrupted. Consult your doctor first for safe fasting during pregnancy.

Popular posts from this blog

6-Month Baby Feed Portion

Image
At the age of 6 months, your child can usually be given solid food as a companion to breast milk (ASI). Here are the types of food that can be consumed and a 6-month baby meal portion. Entering the age of half a year, breastfeeding alone is considered not enough to meet the daily nutritional needs of the baby. To maximize growth and development, your child also needs nutrients from other sources by consuming solid foods. But before giving complementary food and a meal for a 6-month-old baby, first recognize the signs that the Little One is ready to eat foods that are more dense and thicker than ASI. The characteristics are as follows: You can straighten your own head. Sit without help. Showing interest in food, for example trying to grab and hold food or cutlery. Reflexes open the mouth and remove the tongue if something comes into his mouth. It's starting to try to bite and chew even though it's not teething. 6 Months Baby Feeding Portion ...
Read more

Benefits of Oatmeal for Health

Image
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs. By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted. Nutrition Contained in Oatmeal Oatmeal which is made from oat is considered as one of the healthy foods. In oat contained more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium , and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in t...
Read more

This is How to Hold a Newborn Baby

Image
Having a baby is a joy. However for new parents, there are some things often confusing, for example how to hold a newborn baby. Learn various ways to hold a newborn baby so that the baby feels comfortable. Carrying a newborn baby must be done carefully. This is because the baby's body is still fragile. A variety of ways of holding a newborn gives the mother and father the opportunity to make skin contact (skin to skin contact) with a baby, or to make a baby burp. Strengthen Bonds with Babies Carrying a baby can be a way to strengthen the bond between parents and babies. When carrying a newborn baby, it is important to always support the head and neck. This is because the new baby's neck is strong enough at 1-2 months of age, where he has started to lift his head when he is on his stomach. There are several ways to hold a newborn baby, namely: Pet This is the most common way to hold a newborn baby. First, take the baby who is ly...
Read more