Know The First Dangers Of Coffee Before Lulled Pleasure

 

Drinking coffee becomes a habit that is hard to leave behind by some people. Not only delicious and provide a sense of warmth, coffee can also reduce the drowsiness that comes. But behind the enjoyment and warmth, there are a number of coffee dangers that you may feel.

Some research says that coffee has health benefits. Even so, that does not mean you can enjoy it at will. If consumed in excess, coffee can actually cause negative effects for the body.

Know The First Dangers Of Coffee Before Lulled Pleasure

Coffee-Affected Health Disorders

Research shows that coffee consumption or caffeine in a day should not be more than 400 mg or two cups. Excessive consumption of coffee is feared will trigger some health problems as below:

  • Coffee and heart health
    The danger of coffee can arise if excessive coffee consumption, ie causing the heart to beat fast, become irregular, and cause seizures. In addition, unfiltered coffee can also trigger some things that may increase the risk of heart disease, as it increases homocysteine ​​(one of the protein-forming amino acids) that is thought to be closely related to heart attack, fat loss in blood, and cholesterol
  • Coffee and bone health
    Coffee that enters the body can erode the calcium from the body and remove it through the urine. This condition can cause osteoporosis and weakening of bone. If you suffer from osteoporosis, you should reduce coffee consumption, maximum consumption of 300 mg per day. Try to consume calcium in the form of supplements to meet your daily calcium needs.
  • Coffee and fetal health
    Coffee is still relatively safe if consumed in small amounts during pregnancy. However, if consumed in excessive amounts, the dangers of coffee can inhibit the development of the baby and can cause miscarriage. The coffee you consume will enter the bloodstream, then enter the placenta. As a result, the baby's heart rate will increase. If you plan to become pregnant, you should cut down on caffeine consumption as it may interfere with estrogen production that can make it difficult for you to get pregnant.
  • Coffee and digestive health
    Some people who want to lose weight thinking that eating coffee can help you lose weight. Coffee is a stimulant that can also increase metabolism. But if consumed in excess, coffee can cause diarrhea, increase stomach acid, cause irritable bowel syndrome, and make the body dehydrated.

In addition to some of the dangers of coffee above, research shows that drinking coffee about 600 mg per day can trigger insomnia, irritability, anxiety, nervousness, or muscle weakness. The dangers of coffee in each person are different, because everyone's caffeine metabolism is different. Various influencing factors, including lifestyle and genetic characteristics, respectively.

Coffee is deliciously drunk under any circumstances, especially during cold weather or during sleepiness. However, remember not to consume them excessively. Just two glasses a day to minimize the risk of side effects arising from the dangers of coffee.

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