How to Satisfy Hunger When Pregnant, Without Eating Sembaha
Just five minutes ago eating toast, but kok is now hungry again huh? It seems like most pregnant women experience it , but do not let this make Mother eat carelessly. Mother is encouraged to can manage hunger perceived, so food consumed is not excessive, but nutritious and beneficial to the little one in the womb.
In the first trimester of pregnancy, some pregnant women experience nausea and vomiting that can interfere with the activity. This nausea may continue until the second trimester of pregnancy. Despite the nausea, Mother may also experience hunger all the time.
Reasons for Frequent Moms Hungry
Pregnant women feel constantly hungry because babies in the womb need nutrients to thrive. Baby in the stomach Mother needs nutrients to form tissues, muscles, and bones. But, do not let this condition make Mother so out of control and eat anything as much as possible yes. The challenge is to provide enough nutrition for babies without accumulating excess calories.
It is important to note that pregnant women do not need to "eat for two". Although there are babies in the womb, but he is not an adult or a child who needs an extra plate of food. Consumption of excess food, it can cause excess weight during pregnancy, as well as the risk of health problems.
Tips Eat Delicious and Nutritious with Pregnant Mom
Choosing the right time to eat and the type of food that is well consumed is a step that Mother needs to do, so that Mother and baby in the womb get the right nutrition. Let's follow these guidelines:
- Drink first
Instead of eating right when you're hungry. Try deh Mother drink water first. Sometimes the body is confused to mean thirst to be hungry. After all, while pregnant the body of the Mother obviously needs more fluids than usual, especially because pregnant women sweat more often. Mother needs to drink about 12-13 glasses per day. In addition, Mother can also get fluid through water-rich fruits, such as oranges or watermelons.
- Consumption m favorites one times every day days
Instead of being held up, Mother can try a small portion of favorite food, like ice cream or chocolate. Mother can also give a gift for yourself by eating favorite foods once a week, after a week managed to eat healthy foods.
- Keep intake calories not excessive
Normally pregnant women only need an extra 350 calories in their food in the second trimester, and 500 extra calories in the third trimester. This number will increase to twofold if Mother contains twins. So make sure that the intake of calories consumed is not excessive, yes.
- Select m fresh will
When shopping, it is recommended to choose fresh food instead of processed ones. Avoid taking ready-to-eat groceries, or packaged foods that are mostly high in calories but low in nutrients.
- Eat in small portions but more often
It may sound cliche, but rather than eating a lot at a time, eating often in small portions is an easy way to satisfy hunger without causing heartburn often experienced by pregnant women .
- Limit fast food
Be aware or not, tired pregnant women often want to eat instant foods that tend to be sweet and full of carbohydrates. Unfortunately fast food, can make Mother so reluctant to eat healthy food. The solution, Mother can first eat food or healthy snacks, such as fruit or nuts. This can reduce the portion of other less healthy foods.
In addition, some of the following simple ways you can apply in choosing and serving healthier foods during pregnancy:
- Protein is not only found in eggs or meat, but can also be obtained from cereals and nuts.
- All pregnant women must know that vegetables are the best source of nutrition for babies in the womb. In order not to be boring, vegetables into various foods that Mother love, such as salad, stuffing spring rolls, or vegetable burgers.
- Instead of butter or cream cheese, apply avocado to the bread. Benefits of avocado in pregnant women is very good because it is rich in potassium and good fats. Then, the mango fruit rich in vitamin C and A can be a combination of yoghurt or salad.
Do not forget to keep your diet balanced with active moves or exercise and enough rest, yes, Bun. Mother also need not worry too much because usually the appetite will decrease in third trimester pregnancy. In the final period of pregnancy, usually Mother will become more easily satiated due to pressure from the growing content.
