How To Prevent Liver Disease, Start Now

 

Maintaining the health of the liver is essential. Ber could cause liver disease . Starting from too much meng onsumption of certain foods or beverages, obesity , to excessive drug overdose.

When a person has liver disease, there may be a disruption of the toxin removal system from the body. Therefore, the liver or liver has an important role to filter and remove toxins from the body that comes with food and drink. The liver also plays a role in digestion by producing bile fluids that help to break down fats from foods, and store glucose as energy reserves for the body.

The Cause of Liver Disease

Unconsciously, many daily habits that can trigger a disruption in the liver or liver disease. These habits and patterns of life include:

• Too much sugar consumption

The liver requires fructose, which is one type of sugar, to produce fat. But if eating too many refined sugars and artificial sweeteners from corn starch with high fructose content, it can cause a buildup that is at risk of causing liver disease, even in people who are not overweight though. This type of sugar is commonly found in soda drinks, sweets, and sweet cakes. The study found that the dangers of consuming too much sugar equal harm from alcohol consumption.

• Consume Soft Drink

People who consume carbonated drinks are more at risk for non-alcoholic fatty liver. To prevent this, it is advisable to limit the consumption of soft drinks.

• Trans fat

Consumption of foods containing trans fats or saturated fats can trigger weight gain and cause fat accumulation in liver cells. In foods, trans fats are commonly found on cakes, breads, or packaged foods labeled partially hydrogenated on their packaging labels.

• Obesity

Overweight results in fat accumulation in liver cells that can cause non-alcoholic fatty liver or n on - a lcoholic f atty l iver d isease (NAFLD). In addition to being overweight, this disease is also most at risk for people who have diabetes and middle age (about 40-60 years). If left untreated, scar tissue will form, replacing healthy tissue.

• Too much vitamin A

Too much vitamin A in the long run is risky to cause bone fragility in old age and liver damage. Avoid excessive vitamin A intake because ideally daily vitamin A requirement required by men is only 700- 900 micrograms, and 600-700 micrograms for women.

• Pe unsterile needles

Liver disease can be caused by hepatitis infection, which can be caused by the use of unsterile needles. For example, when taking blood, injecting drugs, and making tattoos. Hepatitis virus can spread through direct contact with the blood of an infected person. This virus can also spread through contaminated food or drink, to risky sexual intercourse.

• Drug consumption treatment

Consumption of drugs consumed in the long term or large doses can harm the health of your liver. Limit its use based on instructions on drug packaging or on doctor's advice.

• Consumption of herbal supplements

The lure of quality herbal or natural supplements still does not guarantee the safety of the product completely. Some herbal medicines, such as cascara, caparale, comfrey, kava, and ephedra, are at risk of harm to the liver. Some herbal supplements that claim to improve liver function have also not been medically proven.

Good news, liver disease can still be prevented by repairing lifestyle, stop the bad habits, then replace them with healthier habits, such as:

• Keeping the ideal body weight.
• Using a condom during sexual intercourse.
• Immunize to protect against hepatitis A and B.
• Take dosage of medicines. Consult your doctor if you want to take herbal supplements along with over-the-counter medicines.
• Avoid exposure to body fluids or other people's blood.
• Wear masks, long sleeves, and gloves, and make sure the room have good ventilation when spraying cleaning fluids, insecticides, or fungicides. Take similar precautions when using topical paints or sprays and other harmful chemicals.
• Restrict drink consumption
• Eat more healthy and fresh foods, such as fruits and vegetables.
• Reduce consumption of raw seafood
• Checking for the possibility of the body infected with hepatitis, because liver disease often appears without a specific symptom.
• Based on research, not excessive can help reduce the risk of liver disease.

The sick heart organ will not be able to return to its normal health. Therefore, to avoid liver disease, immediately apply a healthy lifestyle before it's too late. When experiencing liver disease, then undergo treatment as directed by a doctor.