Heart Spreads When Pregnant, Dangerous or Not?

Experiencing heart palpitations can cause concern, especially if it occurs in pregnant women (pregnant women). This can make Mother wonder whether this complaint is normal, or it is a sign of a particular disease or health condition. Let's find the answer here.

Pregnant women will experience a change in the body during pregnancy, such as an enlarged belly, fatigue, and a changed appetite. Although not always the case, but some pregnant women also complain heart palpitations.

Heart Spreads When Pregnant, Dangerous or Not?

Causes Palpid Heart in Pregnant Women

In pregnancy, the body produces about 40% extra blood to carry oxygen and nutrients to the fetus in the womb. The addition of this blood increases the heart rate 25% faster than usual.

The heart plays an important role in ensuring the adequacy of the blood supply to the fetus to support its development in Mother's body. This increased blood flow plays a role in keeping the baby growing and developing. So, heart pounding during pregnancy is actually a normal thing, really, Bun.

Usually the heart rate will return to normal after the baby is born. So Mother need not worry too much, especially if heart palpitations are not accompanied by other symptoms, such as chest pain or shortness of breath. When you experience it, you are encouraged to go to your doctor immediately.

Although generally normal, sometimes heart palpitations during pregnancy can be motivated by a condition or a more serious illness, such as heart problems or thyroid disease. Doctors can recommend a cardiac examination with an EKG and a blood test to check the balance of thyroid hormones and electrolytes in the body.

Tips Handle Heart Pounding While Pregnant

There are several ways you can do so that your activities are not interrupted by heart palpitations, including:

  • Relaxation

In addition to natural causes, heart palpitations during pregnancy can be due to stress. Try deh, Bun, take yoga classes for pregnant women or practice your own breathing at home. Try to take a break in between activities every 1-2 hours, then take a deep breath until the mind is more calm and relaxed.

  • Drink enough water

Dehydration can cause heart palpitations due to blood coagulation. To prevent it Mother can bring a bottle of water that can be refilled, and be sure to consume at least 8-10 glasses of mineral water per day.

  • Food consumption and drinks electrolyte balancer

Adequate electrolyte needs, such as potassium, magnesium, sodium, and calcium, can be obtained from healthy foods with balanced nutrition. Potassium can Mother get from sweet potatoes, bananas, and avocados. While dark green vegetables are a source of calcium and magnesium, as well as fish and nuts.

  • Avoid heart beat trigger

Avoid consumption of caffeine-containing foods and drinks, such as coffee, tea, or chocolate, because caffeine can cause heart palpation.

Mother need not worry too much when heart pounding during pregnancy. Just keep in mind the symptoms that arise. If this is continuous and disturbing, it is advisable to consult a physician to ascertain the cause of heart palpitations and how to overcome them.

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