Ever heard of the Paleo Diet? Read the information here
The paleo diet or can be called the caveman diet , is one of the dietary methods that adopt caveman diet z safe prehistoric paleolithic period . Then, why caveman modeled to go on a diet?
Cave humans are used as dietary referrals because they are considered to have a diet that suits the basic design of the human body. Therefore, the dietary source of this diet is made as closely as possible with those consumed by cavemen.
Paleo diets are believed to improve health as revealed in some clinical trials, ie to reduce risk exposed to cardiovascular disease and type 2 diabetes. The results of some of these clinical trials also suggest this diet is beneficial to help lose weight, reduce acne, improve overall health and athletic performance of the body.
Food Types In Paleo Diet
Foods that are recommended for consumption according to this diet are foods obtained by cavemen by hunting, fishing, or found in nature. In general, the food is in the form of meat, fish, vegetables and fruits. Other types of food that can be categorized as human food caves are tubers and shellfish.
Although it can not mimic a hundred percent of what cavemen eat, there is a modified version of modern food today. One of the benchmarks is gluten-free food. Gluten itself is like glue or adhesive which is a combination of proteins that can be found in wheat.
Food groups that meet the above requirements, among others:
- Vegetables.
- Fruits.
- Nuts and seeds that are free of pesticides and fungicides.
- Low-fat meats, especially those fed with grass or looking food itself.
- Fish rich in omega-3 fatty acids, such as salmon, mackerel, and tuna.
- Oil derived from grains and nuts, such as olive oil and walnut oil
In the paleo diet, some of the following foods are recommended to avoid.
- Dairy products.
- Lentils, peas, and peanuts.
- Grains and potatoes
- Salt.
- Processed sugar.
- All packaged foods in general.
Those on a paleo diet are advised not to consume drinks other than a ir white, coconut water, or organic green tea. If you want to give a sweet taste in food, can use real honey or coconut sugar. Although allowed, consumption of raw honey and coconut sugar should be limited. To be sure, these dieters should keep doing physical activity regularly.
Who's Recommended to Do This Diet?
This diet is considered suitable for those who suffer diabetes. Therefore, this diet limits carbohydrate intake. Carbohydrate sources that are allowed in this diet have a low glycemic index. This type of food makes the pancreas not need to work hard so that the amount of drug needed is not too much.
In addition, this diet is considered suitable for diabetics because it emphasizes protein-rich foods without fat and rich in fiber, so as to help control blood sugar levels and prevent weight gain. In addition to good for diabetics, paleo diet is also considered good for preventing heart disease and other serious conditions. This diet is also a good possibility to cleanse toxins in the body, sharpen memory, and make connections between organs in the body better.
Although this diet promises good results because it focuses on natural foods, but because the rules strict, not everyone can run it for a long time. Another difficulty is that this diet is modeled on the food that cavemen consume in ancient times, while the situation and conditions at that time are very different from the present.
The most worrying of a paleo diet is the risk of unbalanced and deficient nutrition certain nutrients the body needs, because this diet forbids some important foods, such as whole grains and milk.
