Easy Tips on How to Thicken Sperm

Not only women, men are also often sensitive to fertility. One of them is semen containing sperm that looks too thin. Some lifestyle changes can be done as a way of coagulating sperm and increasing fertility.

Less than normal amounts of semen can cause fertility problems in men, while more than normal volume of semen may make it appear dilute.

Easy Tips on How to Thicken Sperm

Sperm Visinity

The semen should be quite thick at the time of ejaculation and change to dilute after 15-20 minutes later. The amount of semen spent an average of half to one teaspoon or 2-6 milliliters. Less than that amount can cause the lack of sperm needed to fertilize an egg, while more than that will make the sperm become too dilute as mentioned above.

The World Health Organization (WHO) describes sperm criteria that are classified as normal, among others, as follows:

  • Has semen volume of at least 1.5-5 ml, with a sperm content of at least 20 million per milliliter.
  • The amount of sperm released during ejaculation is at least 40 million.

How to Thicken Sperm

How to thicken sperm at the same time improve male fertility by making the following changes:

  • Fix the pattern feeding
    Keeping the ideal weight is an effective way to maintain hormonal balance that will affect sperm production. Begin to reduce the processed foods. Apply a low-fat and high-protein diet with many servings of vegetables and whole grains. Do not forget, meet the needs of body fluids by drinking enough water Eating foods rich in antioxidants such as vitamin C and zinc will specifically reduce the risk of sperm damage and improve quality. In addition, zinc is one of the minerals that can increase the volume of semen as well as sperm movement. Zinc is also thought to increase testosterone levels that play a role in sperm production. Zinc can be found on walnuts, shellfish, chicken meat, and cattle Some other nutrients that can help male fertility include amino acids, folate, calcium, and vitamin D. You can consume milk, yogurt, salmon, eggs, and green vegetables. So, one way to thicken sperm can be done is to consume regularly foods containing various nutrients.
  • Changing Habit
    To improve the quality of semen and sperm it is necessary to do, among others, minimize stress, stop smoking, and limit the consumption of alcoholic beverages. Note also the hours of sleep every day. To maintain fertility, try to sleep as much as 8 hours a day. If you are seeking a pregnancy, you should avoid using lubricants during intercourse. This tool can make it difficult for sperm to move closer to the egg Be aware of exposure to radiation and chemicals that may interfere with fertility permanently, such as pesticides or heavy metals. It is also important to keep the genital area from exposure to excessive heat. For that, avoid hot water bath, and wear underwear and pants that are not too tight.

Analysis of semen and sperm, usually done to determine the level of male fertility in an effort to have offspring, as well as to ensure the success of vasectomy. This analysis can be done at home with the help of special tools, though more often and more accurately if done through laboratory tests.

There is no need to panic when you feel semen is too thin. You can do various ways to thicken sperm above. To make sure your semen is problematic, you should consult a doctor.

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