Do not Miss the Benefits of Sweet Watermelon and Full of Nutrition

Sweet, refreshing, and beautifully colored. This fruit can be eaten after meals or in hot weather. Not just refreshing, watermelon benefits are also many. With the content it has, the watermelon can even get rid of toxins in the body .

About 92% of watermelon content is water. However, that does not mean that water reduces the benefits of watermelon or vitamin contained in it. Watermelon still contains enough minerals like magnesium and potassium, carbohydrates, vitamins including vitamins C and A, as well as antioxidants that the body needs. Not only that, watermelon also includes low calorie, which is only 30 calories in 100 grams of watermelon. This fruit also contains no fat.

Do not Miss the Benefits of Sweet Watermelon and Full of Nutrition

Watermelon Benefits for Body Health

Here are the various benefits of watermelon that I love to miss:

  • Overcoming constipation
    Constipation or constipation can be caused by various things, such as a low-fiber diet, or the habit of eating dairy products, such as cheese. Eating fruits and vegetables rich in fiber can help smooth the digestive process and relieve constipation. High water content, such as watermelon and melon, is also good for preventing and helping to overcome this condition.
  • Relieves symptoms of arthritis
    Research shows that a diet high in vegetables and fruits has a good effect in reducing the symptoms of arthritis (arthritis), and reduce inflammation that can damage the joints and bones further. In addition to water rich, watermelon also contains vitamin C, vitamin B6, antioxidants, beta carotene, selenium, and zinc which can help relieve pain and stiff muscles.
  • Prevent prostate cancer
    Watermelon contains vitamin C, vitamin A, and antioxidant lycopene needed by the body. Antioxidants can help the body fight cancer-free radicals. Lycopene alone can reduce the risk of prostate cancer.
  • Beautify your skin and hair
    Not only good for health, watermelon can also beautify the skin and hair. This is because watermelon contains vitamins and minerals needed by the body. In addition to the water content that can keep the body well hydrated, vitamin C in watermelon will help the production of collagen for the formation of skin and hair tissue. In addition, watermelon also contains vitamin A which helps the production and repair of skin cells.
  • Prevent chronic disease
    Thanks to the content of lycopene and vitamin C in it, watermelon can raise levels of antioxidants and reduce inflammation, so it is believed to reduce the risk of various chronic diseases, such as diabetes, heart disease and blood vessels, cancer, and cataracts.

In addition to the various benefits of watermelon mentioned above, this fruit is also thought to prevent the relapse of asthma and helps maintain blood pressure. What is clear, the high water content can meet the needs of body fluids to prevent dehydration.

Put watermelon in room temperature to increase lycopene and beta carotene content. Research shows that the content of beta carotene can increase up to 139% and lycopene increases up to 40% if watermelon is placed at room temperature. In addition, watermelon will also be more quickly rot if stored in the refrigerator, than if placed in room temperature.

Beautiful, sweet, refreshing, and contains many nutrients needed by the body. That's why it's a shame if you remove the watermelon from the daily menu list and wasted the health benefits of watermelon. Begin to make watermelon as one of your regular consumption of fruit every day.

Popular posts from this blog

6-Month Baby Feed Portion

Image
At the age of 6 months, your child can usually be given solid food as a companion to breast milk (ASI). Here are the types of food that can be consumed and a 6-month baby meal portion. Entering the age of half a year, breastfeeding alone is considered not enough to meet the daily nutritional needs of the baby. To maximize growth and development, your child also needs nutrients from other sources by consuming solid foods. But before giving complementary food and a meal for a 6-month-old baby, first recognize the signs that the Little One is ready to eat foods that are more dense and thicker than ASI. The characteristics are as follows: You can straighten your own head. Sit without help. Showing interest in food, for example trying to grab and hold food or cutlery. Reflexes open the mouth and remove the tongue if something comes into his mouth. It's starting to try to bite and chew even though it's not teething. 6 Months Baby Feeding Portion ...
Read more

Benefits of Oatmeal for Health

Image
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs. By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted. Nutrition Contained in Oatmeal Oatmeal which is made from oat is considered as one of the healthy foods. In oat contained more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium , and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in t...
Read more

This is How to Hold a Newborn Baby

Image
Having a baby is a joy. However for new parents, there are some things often confusing, for example how to hold a newborn baby. Learn various ways to hold a newborn baby so that the baby feels comfortable. Carrying a newborn baby must be done carefully. This is because the baby's body is still fragile. A variety of ways of holding a newborn gives the mother and father the opportunity to make skin contact (skin to skin contact) with a baby, or to make a baby burp. Strengthen Bonds with Babies Carrying a baby can be a way to strengthen the bond between parents and babies. When carrying a newborn baby, it is important to always support the head and neck. This is because the new baby's neck is strong enough at 1-2 months of age, where he has started to lift his head when he is on his stomach. There are several ways to hold a newborn baby, namely: Pet This is the most common way to hold a newborn baby. First, take the baby who is ly...
Read more