Check out the Benefits of Lycopene for Body Health

Have you heard of lycopene? Although rarely known, it turns out this one substance also helps maintain body health. Then, what are the benefits of lycopene for health, find out the full explanation below .

Lycopene is a rubberyoid compound that gives the color of yellow to red in some fruits and vegetables. Lycopene is also known to have antioxidant effects, so it is useful to ward off free radicals and prevent various disease risks, such as heart disease, atherosclerosis, and cancer. Fruit and vegetables containing lycopene ie tomatoes, grapefruit, carrots, or pamelo, watermelon, papaya, and guava.

Check out the Benefits of Lycopene for Body Health

Various Benefits of Lycopene for Body Health

Lycopene in fruits and vegetables contains many benefits. Here are some benefits of lycopene for the health of the body, including:

  • Prevent cancer
    Lycopene is a class of powerful antioxidants that can prevent and slow some types of cancer. Some studies have reported that lycopene is useful for inhibiting the growth of prostate cancer cells and breast cancer.
  • Maintaining heart health
    A study showed that consuming lycopene at least 40 mg per day, either in the form of fresh fruit or juice, proven to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. This is what makes lycopene very good for maintaining heart health.
  • Keeping Bones Healthy | In addition to vitamin D and calcium, lycopene intake is just as important to keep bones healthy and strong. The antioxidant properties of lycopene help to counteract cellular damage to bone tissue that causes bone fragility. Lycopene also helps bone formation and increases bone density.
  • Prevent skin damage due to sunlight
    Several types of antioxidants from plants are seen to counteract the adverse effects of sunlight on the skin due to exposure to ultraviolet (UV) light, one of the antioxidants that is good for the skin is lycopene. Research shows that lycopene can prevent the impact of skin damage and help the skin healing process due to exposure to sunlight.
  • Prevent Asthma
    Lycopene is also useful for preventing the appearance of asthma. A study revealed that consuming lycopene 45 mg per day proved to reduce the immune activity that can trigger asthma, also helps maintain lung function for people with asthma. However, this data still needs to be studied clinically further.

Take the Benefits of Lycopene from Fruits and Vegetables, Compared to Supplements

There are now plenty of supplements and vitamins fortified with lycopene. However, this supplement is not as restrictive as medication by the Food and Drug Supervisory Agency (BPOM), so the dosage rule of use is not yet known for certain. In general, daily use of lycopene supplements is considered safe about 120 mg per day, and can be consumed for one year.

The use of lycopene supplements can lead to side effects for the body, such as diarrhea, stomach pain, bloating, nausea and vomiting. In addition, the use of lycopene supplements during pregnancy may also increase the risk of premature babies and low birth weight babies. Therefore, consult a physician first before taking any supplements and for doctors to adjust to your body condition.

If you want to get lycopene benefits to keep your body healthy, it is recommended to get it from a natural source. Lycopene content is mostly found in fresh tomatoes and other processed tomato products, such as tomato juice, tomato sauce, or tomato paste. The content of lycopene in tomato processed products is also more easily absorbed by the body.

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