Causes of Stomach Pain After Childbirth and How to Overcome it

Constipation or constipation can happen to everyone, including those who have just given birth. Actually, not defecating a few days after giving birth is a normal thing to happen. However, difficult bowel movements after delivery for a long time can not be considered trivial.

You may think that your stitches will be torn or damaged, when you hit hard during a bowel movement. But if you delay to defecate after childbirth, it can cause problems later on.

Causes of Stomach Pain After Childbirth and How to Overcome it

Causes of Postpartum defecation

Whether you have a normal delivery or a caesarean section, you may experience difficult bowel movements after delivery. Here are some possible causes of this condition:

  • An empty stomach at the time of delivery.
  • Get an enema or have a bowel movement shortly before giving birth.
  • High levels of the hormone progesterone in your body during pregnancy and some time after childbirth can cause constipation.
  • When giving birth, the performance of your digestive system slows down.
  • The side effects of certain painkillers during labor can slow down your bowel work.
  • Dehydration.
  • Weakened pelvic muscles
  • Problems with the anus, such as wounds or hemorrhoids.
  • Iron in prenatal supplements can also cause you difficult bowel movements after delivery.
  • The perineum (the part between the vagina and anus) is painful, or undergoes an episiotomy during delivery.

How to Overcome Painful Bowels

To overcome difficult bowel problems after childbirth, there are several things you should do, including:

  • Move up You are advised to move a lot in order to cope with difficult bowel movements after childbirth, since sitting or lying down for long periods can make the risk of constipation higher.
  • Consumption of high fiber foods
    In addition, you are advised to eat high-fiber foods, such as whole grains or whole grains, brown rice, beans, fruits, and vegetables every day. Apple and wine juice can relieve constipation, because these two fruits are rich in sorbitol, a natural laxative that can overcome constipation.
  • Drinking warm water
    Drinking warm water can also overcome constipation problems. You can mix warm water with lemon juice, herbal tea, or tea chamomile . Drinking more water can make your stools become softer and easier to remove.
  • Avoid stress
    Rest and relaxation after childbirth is an important thing to do. Stress and anxiety can make it more difficult to defecate.

If you've tried some of the above simple ways but still have difficulty defecating after childbirth, it is likely that your doctor will give you laxatives to facilitate the removal of dirt.

Difficulty to defecate after childbirth is generally not a serious matter. However, sometimes these complaints can also be a sign of a disturbance that needs to be aware of. Immediately consult a doctor if you have a bloody bowel movement, there is mucus or pus in the stool, as well as experiencing severe constipation accompanied by severe abdominal pain or fever.

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