Benefits of Running Morning to Lose Weight

 

Morning is a great time to start any activity that nourishes body and mind, one of them through sports . If you want to lose weight, it's worth considering the benefits of running for the morning to achieve it.

Exercise is one activity that can not be separated in an effort to lose weight. According to research, the morning is a good time to exercise because it is easier to make it a routine.

Benefits of Running Morning to Lose Weight

Easy Daily Routine

For someone who has trouble making sport as a routine, then morning exercise is one of the best choices. Exercise in the morning is also very profitable, because it has not been disturbed by daily busyness.

Running morning as a physical activity, very good to burn calories. On average, running at a speed of 8 km/ h will burn about 295 calories. Meanwhile, walking at a speed of about 5.5 km/ h can burn 140 calories.

To lose weight and get the benefits of running early, try exercising at least 3 times a week with a total time of about 60-90 minutes. However, for beginners can start exercising about 10 minutes per day. Then, increase gradually.

In addition to jogging, the recommended exercise is done early in the day including cycling, swimming, yoga, or weightlifting.

Relieve Sleep Disorders

Morning exercise, including jogging, can improve sleep quality. According to research, this is an important factor in losing weight.

Poor sleep quality will affect certain hormones in the body that affect appetite. Adequate sleep will improve hormone balance so the body is able to control appetite. A study revealed that women aged 50-75 years with excess body weight exercising about 60 minutes per week, can sleep better when compared with no morning exercise. On the other hand, exercise in the evenings can make sleep more difficult.

Getting Started Tips Morning

Before starting the morning jog, try to warm up. Low body temperature in the morning makes adequate warming up before exercise becomes very important. In addition, several things that can be done include:

  • Consumption of fruit, juice, or yoghurt about 30 minutes before jogging. This is important to avoid feeling dizzy or feeling weak when exercising on an empty stomach. However, it is advisable to avoid coffee.
  • Stretch after a morning run. This will help the body more flexible and prevent injury. Hunched up until your hands reach your toes or turn your head to the right and left.
  • When you finish the morning run, cool down for a few minutes. Take a deep breath and let the body relax for about 1-2 minutes. Do this before you start eating, bathing, or any other activity.
  • Consider a gym or gym . This kind of workout place is great for maintaining sports motivation for some people.
  • Keep exercising at weekends . If you take morning exercise as part of a routine, it's best to stay on weekends.

For those of you who suffer from high blood pressure, high cholesterol, or heart disease risk, consult a physician first if you want to start exercising.

It is recommended to start a slow jog at your own pace. Make this sport a daily routine to maximize the benefits of jogging.

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