Benefits of Hand Reflection Massage for Health

 

Some people believe that reflexology can make your body feel fresher . B allow reflexology in sections such as hands or feet , trusted can have a relaxation effect and describe the condition of organs and specific body parts. .

Reflexology is an alternative therapy performed in some parts of the body, such as hands, feet, or ears. Massaging these parts is believed to give health effects in some other body parts such as reducing pain, and can make a person feel better. Reflexology can be done using the fingers, thumbs, or reflective massage aids.

Benefits of Hand Reflection Massage for Health

Hand Massage Reflection Section

If you feel any pain in any of the below body parts, here's an easy hand reflection massage technique you can practice at home:

  • Head
    Massage the base of your fingers and wrist to get a better night's sleep. This section is believed to be associated with the hypothalamic, pineal, and pituitary glands located in the brain. In addition, massage in this section is also believed to help reduce stress or anxiety and overcome headaches.
  • Neck and throat
    Ground area thumbs up to the thumb crease next to the index finger is believed to be associated with the respiratory tract, ie the throat and lungs, while the first fold area of ​​the knuckle is believed to be related to the neck.
  • Eyes and ears
    If you have trouble with this section, the therapist will massage the second fold of your knuckles. The folds of the index and index finger are believed to represent the eye. As for the ears, you can try massaging the second fold of the knuckles and little finger.
  • D there and the lungs
    The base of the fourth finger in the palm of the hand is believed to be related to the chest and lungs. Reflection massage in this section can help alleviate problems in both areas.
    • Ulu heart, intestine, kidney, and glands adrenal
      Just adjacent to the fourth base area of ​​the fingers, in sequence, is the part believed to be related to the pit of the liver, adrenal glands, kidneys, and intestines.
      The hand-related parts of the adrenal glands lies beneath the folds of the thumb and forefinger, next to it (parallel to the index finger) is the part for the kidney, next to it again is the part for the small intestine. Massage at the midpoint of the wrist is parallel to the middle finger is also believed to facilitate digestion and relieve nausea.

    Though believed to be good for health, the effectiveness of this alternative therapeutic method still can not be fully explained scientifically. Therapeutic effects felt by a person while undergoing reflexology are thought to be related to the release of endorphin hormones that can improve blood circulation and facilitate the nervous work of the body.

    To date, reflexology has not been able to replace medical treatment. If you have certain health conditions, you still need to consult and see a doctor.

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