Apparently Gum Rubber Has Positive Benefits

 

The chewy structure of gum, making it a favorite many people, both children and adults. Not only that, chewing candy rubber can also bring various health benefits .

Based on sugar content, chewing gum is divided into two types, namely sugar-free gum contains less than 5 calories and gum contains sugar containing 10 calories.

Apparently Gum Rubber Has Positive Benefits

Various Benefits of Chewing Gum

Please note that chewing gum is a candy that is designed to be chewed, not to be swallowed. This candy is made by mixing a sweetener and a safe flavor.

In one study, chewing gum can be useful in reducing stress. This is due to chewing actions that have been associated with reduced levels of stress hormones namely cortisol.

In addition, there are other benefits of chewing gum that is good for health, among which are as follows.

  • Helps maintain oral health
    Research shows that chewing sugar-free gum can prevent cavities. Unlike the usual sweet gum that allows to damage the teeth. Chewing sugar-free gum regularly about 20 minutes after each meal can help saliva or saliva production, but it is effective in getting rid of bacteria from the teeth. But, gum still can not replace tooth brushing function.
  • Helps lose weight

    A study found, people who routinely chewing gum tends to eat with fewer calories during lunch. Chewing gum can make your appetite more controlled. In addition, the desire to snack or eat snacks is also reduced. However, in losing weight, you should need a healthy and balanced diet that is accompanied by regular exercise.
  • Me ncegah ear infections on child
    In some studies show that gum containing xylitol can prevent ear infections in children. Not only that, chewing gum can also help restore the gut after surgery. Research shows that chewing gum after surgery can speed up recovery time.

However, chewing gum may also bring about health problems, mainly due to sorbitol content. A number of studies have shown, eating about 16 grains of chewing gum containing sorbitol can cause diarrhea in the condition of normal people. High doses of sorbitol are known to have laxative or laxative effects.

Despite the benefits, it is important to keep in mind the amount of consumption and gum content to avoid any negative effects that may occur. Always strive to maintain good oral hygiene with daily toothbrushing routine, and check with your dentist regularly.

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