The Sweetness of Strawberry Benefits There Are Lots

The benefits of strawberry for heart health have long been the subject of research. There are research results that recommend to as early as possible to do diet that includes the consumption of strawberries, because the consumption of heart-shaped fruits has a link with heart health.

The benefits of strawberry (strawberries) are derived from the antioxidant content of bright color in this fruit. These substances are antioxidants and provide various benefits for the body, such as flexing blood vessels and lower blood pressure. Strawberry fruit also has many nutrients, including vitamin C, carbohydrates, proteins, polyphenols, folates, manganese, water, fiber, and potassium. Strawberry fruit also contains only a few calories and fat, and has a low glycemic index.

The Sweetness of Strawberry Benefits There Are Lots

Know the Benefits of Strawberry for Health

In addition to the benefits mentioned above, below are some of the benefits of strawberries and their description.

Healthy heart

The benefits of strawberries and other berries for cardiovascular health, can be obtained on condition of regular consumption. Eating strawberries regularly can lower your risk of heart attack. This benefit is associated with anthocyanin content in strawberries.

According to research, the benefits of strawberry is good for heart health is seen from the ability of strawberries in lowering cholesterol levels and reduce the risk of plaque formation in the blood vessels of the heart.

Lower blood pressure

Strawberry consumption is recommended for those with high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease.

In addition, the abundant potassium content in the strawberry is also useful in helping regulate blood pressure.

Antiradang & amp; cancer prevention

Ellagic acid found in strawberries is a suspected anticancer substance. This antioxidant substance is suspected to fight free radicals and prevent the growth of cancer cells. However, there is still a need for more thorough research to confirm the benefits of strawberries in preventing cancer.

Controlling blood sugar levels

Another strawberry benefit is to help control blood sugar levels to keep them stable, not too high or too low. Strawberries can be a food choice for people with diabetes because they can slow down glucose metabolism while reducing the glucose and insulin spikes that occur after you eat foods high in carbohydrates.

However, all of the described strawberry benefits still require further research to ascertain the types of beneficial ingredients in strawberries, and the amount of recommended consumption to benefit. Even so, it never hurts to diligently take strawberry as part of a healthy diet.

Begin the day with a strawberry breakfast combined with yogurt, cereal, oatmeal, or made into a juice or a smoothie.

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