Sleeping Position A Good Pregnant Mom Needs to Know Early

Maternal sleeping position should not be considered trivial. An enlarged fetus can make a mother's sleeping position go awry. Moreover, pregnant women also have difficulty moving to change sleeping positions.

Wrong sleeping position in pregnant women can invite various health problems, such as leg swelling, muscle aches, snoring, decreased blood pressure, or even increased blood pressure.

Sleeping Position A Good Pregnant Mom Needs to Know Early

Sleeping Position of Good Pregnant Mother

Here is some information about recommended pregnant women's sleep position

  • Avoid supine positions
    After entering the second trimester of pregnancy, especially after the fifth month, pregnant women are advised not to sleep in supine position. Pressure in large blood vessels, ie the aorta and inferior vena cava , may increase if the pregnant woman sleeps on her back. This pressure can inhibit blood circulation to the mother's body, including to the fetus.
  • Left to left
    Some experts recommend pregnant women to sleep in a sideways position to the left. It aims to accelerate blood circulation, either toward the heart or into the womb, fetus, and kidney. In addition, lying sideways to the left makes the stomach to be in a comfortable position and does not press the liver organ located on the right side.

Left sideways to the left can also reduce swelling of the ankles, legs, and hands. That's because the position helps the kidneys work more freely in cleaning the waste substances and fluids from the body. When the kidneys retain fluid and waste matter, pregnant women may experience swelling or edema.

However, some experts say there is no need to worry too much whether sideways to the left or right, as long as the position makes the pregnant woman feel comfortable.

  • Use pillow

Pillows can help make sleeping position pregnant women feel more comfortable. When pregnant women feel shortness of breath or heavy breathing, place a pillow under the side of the body to raise the position of the chest. When pregnant women feel pain in the solar plexus, place some pillows to prop your head and back to the upper body position becomes higher. Pregnant women can sleep in a half-sitting position to help stomach acid does not rise. Meanwhile, to support the body in a sideways position to the left, you can put a pillow on the side of the stomach and between both legs or knees. Pregnant women can also use a special pillow of pregnant women to make sleep more comfortable.

Do It If It's Hard to Sleep Well

It is natural that pregnant women find it difficult to sleep soundly at night because they can experience various disorders, such as frequent waking at night due to frequent urination, feeling short of breath, heart palpitations due to increased heart rate, back pain and leg cramps, constipation, or pain in the pit of the stomach. In addition, stress can also make pregnant women difficult to sleep. To help with sleep quality at night, the following steps may be helpful.

  • Make a bedtime and waking routine at the same time each day.
  • Avoid doing sports when approaching bedtime
  • Relax before bed, like drinking warm milk mixed with honey.
  • Avoid drinking tea, coffee, or soft drinks, as they generally contain caffeine.
  • Follow pregnancy exercise regularly. In addition to making the body more fit, meeting with fellow pregnant women can be a chance to share stories and reduce anxiety.
  • If you experience cramps in your legs until you wake up from sleep, try to tread your feet against the wall and push gently until you feel the pull on the calf muscles and the back of the thigh. Hold for a while until the cramps subsided.

In addition to paying attention to a comfortable maternity sleep position, make sure you also get enough calcium to reduce cramps in the legs. In addition, various other important nutrients you can get by eating vegetables, fruits, and milk in a balanced manner. To meet the nutritional needs, pregnant women also need to take prenatal vitamins. In addition, check regular pregnancy at your obstetrician to monitor your health condition and the fetus.

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