Often Trapped Loss? Beware of Following Sickness Here

In almost every country, congestion is one of the most difficult issues to overcome. Kemac e tan makes travel time longer and costs for fuel fill to swell. Additionally , continuously stuck in traffic can increase the risk of health problems, . Let's find out more about the info.

Riding in private vehicles, or taking public transportation, is in the middle of congestion can make mood worse and health disorder. This health disorder can be caused by several factors, including air pollution, sitting or keeping silent for a long time, and stress.

Often Trapped Loss? Beware of Following Sickness Here

Pollution Hazards Amid Congestion

Congestion will aggravate air quality from smoke from vehicles on the streets. According to the World Health Organization (WHO) study, there are an estimated 7 million people each year who die from air pollution. About 91% of these deaths occur in Pacific and Southeast Asian countries, including Indonesia.

The risk of health problems due to air pollution is greater in people who live on the highways, drivers, or passengers commuting every day. According to research, people who are often stuck in traffic are at risk of exposure to pollution 29 times greater than those who drive on smooth roads.

In addition, traffic jams and air pollution are at risk of causing various cardiovascular diseases such as heart disease and stroke, as well as lung diseases such as chronic obstructive pulmonary disease (COPD), asthma, and lung cancer. This risk will be greater if during traffic jam you usually smoke or exposed to cigarette smoke.

Long-Term Risk in Vehicle

In addition to pollution, the habit of sitting or standing in the middle of congestion also risks causing health problems. There are some conditions that potentially occur if you sit too long, including blood sugar and cholesterol increases, as well as a buildup of fat around the pelvis.

In the middle of a traffic jam, you may listen to music, take a call, even while dressing up or having breakfast so that your time is not wasted. However, performing different activities simultaneously or multitasking in the middle of a standstill would seize brain energy. This is dangerous, because it makes you unfocused driving.

From the psychological side, research reveals that people who drive will generally experience increased blood pressure and negative emotions, especially when heavy traffic or traffic jams. So do not be surprised if you or other riders often engage in strife on the highway, especially when stuck in traffic.

Reduce Health Risks Risk in Loss

There are several ways you can do to reduce the risk of health problems during traffic jams, among others:

  • Close car window
    Close the car window to reduce the entry of pollution into the car. You can turn on the air conditioner to avoid overheating, but make sure the car air conditioner is in a clean and well maintained condition.
  • Keep positive thinking

When you feel the emotion begin to increase, try to always think positive, even in the middle of traffic jams. This can help relieve emotions, and make you more comfortable driving. Remember, anger and emotion will not cope with congestion. It's more often the cause of other problems.

  • Find alternate transport
    Finally, try to think of alternative transportation to make your journey back and forth to the office or college campus fluent and avoid the risk of health problems. One of them is by train.

In big cities, congestion is difficult to avoid. However, it would be nice if you always apply a healthy lifestyle so that your body does not get sick easily, although often exposed to pollution when stuck in traffic. If you experience symptoms of shortness of breath or dizziness, you should consult a doctor immediately. It could be that the condition is caused by exposure to toxins from air pollution in the streets.

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