List of Fruits for Worthy Diabetes Consumed

Many people assume that for diabetics, eating fruit for diabetes is a bad idea. Fruit is often prohibited for consumption by diabetics because it contains sugar.

In fact, the sweetness and the element of glucose in fruits come from natural sugars and have a low glycemic index. The glycemic index is an indicator of how quickly the food consumed increases blood sugar levels in the body. In addition, the fruit is worth consuming by people with diabetes because it contains various nutrients, such as vitamins, minerals, and natural fibers that play an important role for the body's metabolism.

Fruit is a better source of carbohydrates in quantity than vegetables. Another advantage is the low fat and sodium contained fruits. Although there is one exception, namely the avocado fruit, because this fruit has a high fat and calorie content.

This is a List of Good Fruits for Diabetes Patients

With a low glycemic index, fruit is good for diabetics because it raises blood sugar levels slowly. This helps the body get better at managing changes after eating. Here's a list of fruits for diabetes that can be selected.

• Apple

The ancient saying that consuming one apple each day can keep a person away from a doctor, not without reason. Low in calories and carbohydrates, contains fiber, and a reliable source of vitamin C is part of a row of apple goodness. In fact, the skin of the fruit for diabetes also contains antioxidants.

• Orange

Orange is the source of vitamin C. Because of its richness, one orange is enough to meet the body's daily requirements for this vitamin. Orange also contains folate and potassium which can help normalize blood pressure. This fruit deserves to be an option for people with diabetes because of low carbohydrates and calories.

• Pir

In addition to low-carb, pear is a food source that is supported by high levels of fiber and potassium. This is enough to make pear as one of the fruit diet choices for diabetes. In addition can be consumed directly, adding this fruit into salad or salad is a healthy option.

• Guava

This simple fruit turns out to have a diverse nutritional content. Medium-sized guava contains 3 grams of fiber, 37 calories, 5 grams of carbohydrates, and has a low glycemic index. Guava is also rich in vitamin C, A, magnesium, potassium, and good copper to prevent cellular damage.

• Cherries

High potassium and contains antioxidants make cherries deserve to be a fruit for diabetics. Because of these ingredients, cherries have a positive impact on immune people with diabetes. In fact, canned cherries commonly made into tarts, are still considered safe for diabetics as long as they are not packed with excess sugar.

• Strawberries

This fruit has a high fiber content. Strawberries good to be consumed without being processed first, so that vitamin C can be obtained optimally. Another useful benefit of fruit strawberries for diabetes is its ability to increase insulin sensitivity so that the body can regulate the sugar levels better. However, the benefits of strawberries in diabetics still need to be studied more deeply.

Although the fruits above are good for diabetics, try to eat them without added sugar. Eat fresh or frozen fruits. Fruit for diabetes can also be consumed in the form of juice, but it should be full of fruit, without any additional, such as sugar or milk.