Important Side Effects of Coffee Known

 

Coffee is one of the favored drinks of many people. Although it is considered healthy because it can improve mood and metabolism, but there are some side effects of coffee that can harm health, so need to watch out for.

Coffee drunk in moderation generally does not cause side effects, even gives a good effect for the body. A person may experience side effects of coffee, usually due to caffeine consumption in high or excessive doses.

Important Side Effects of Coffee Known

Understanding Coffee Side Effects

Much research has been done on the benefits of coffee. One that was revealed from the study is that coffee can increase life expectancy. In addition, the benefits of coffee are known to reduce the risk of cardiovascular disease, type 2 diabetes, Parkinson's disease, cirrhosis, uric acid and some cancers.

Actually coffee consumption is generally safe for adults and does not harm long-term health, especially if the levels of caffeine are moderate. However, the consumption of caffeine in larger quantities of about 1000 mg or about 6 cups of coffee per day can lead to side effects.

In general, coffee side effects that often occur include:

  • Insomnia
    Caffeine can help you stay awake. However, excessive amounts of caffeine can make the body unable to sleep soundly, and reduce the time to sleep. This will certainly give a bad effect on health, with a decrease in quality and quantity of sleep due to insomnia.
  • Frequent urination
    Increased frequency of urination is a common side effect of coffee consumption, because of the diuretic nature of caffeine that gives stimulatory effects on the bladder. You may have noticed that you urinate more frequently when you drink more coffee or tea than usual
  • Restless
    Caffeine is known to improve vigilance, because it blocks the effects of adenosine, the brain chemicals that make you feel tired. However, large amounts of caffeine can cause you anxiety. Anxiety and anxiety from eating too much coffee is known as caffeinism .

There are also other side effects from consuming too much caffeine, such as:

  • Heartburn
  • Increased acid production of stomach
  • Indigestion
  • High blood pressure
  • Increased heart rate
  • Increased blood sugar levels
  • Fatigue

In addition, other serious problems are addiction, or caffeine addiction. World Health Organization (WHO) recognizes caffeine as one of the addictive substances. Although it does not cause reactions like drug dependence, caffeine can still cause dependency problems, both psychologically and physically. Suggested consumption of caffeine coffee is not more than 400 mg a day.

Conditions to Avoid Coffee

Not everyone is safe to consume coffee. Some people should limit even avoiding coffee, such as diabetes, diarrhea, glaucoma, high blood pressure, osteoporosis, or liver disease. In pregnant women, coffee may increase the risk of miscarriage, premature birth, and birth weight low. Especially if drinking coffee more than two cups per day. In addition, children are also not allowed to consume coffee.

Coffee side effects can occur from mild to more severe. If you experience any unpleasant side effects of coffee, stop eating coffee immediately and feel free to consult a doctor.

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